Raw materials: 150 grams of fresh water chestnuts, 3 cloves of garlic, salt, sugar, vinegar, sesame oil in moderation.

Practice: wash water chestnuts, peel, cut thin slices, soak in lightly salted water, 10 minutes after fishing out and draining, put the plate, sprinkle salt marinade for 15 minutes, filtered brine; garlic peeled and washed, minced, sprinkled in water chestnut slices; pot on the fire, put sugar, vinegar, until the sugar dissolved, poured in water chestnut slices, quickly covered with a bowl, 10 minutes after the addition of sesame oil can be eaten evenly mixed.

Effects: Clearing away heat and resolving phlegm, generating fluids and water. Suitable for fever and cough, dry mouth and thirst, phlegm and red urine.

Yam Fried Fish Fillet:

Raw materials: 250 grams of green fish meat (grass carp), 150 grams of fresh yam, cornstarch, cooking wine, green onion, ginger, salt, oil in moderation.

Practice: green fish meat washed, sliced, and mixed with cornstarch. Fresh yam washed and sliced; start a frying pan, pour onion, ginger stir incense, then pour into the fish, yam slices stir fry, add wine, onion, ginger, salt stir fry can be.

Effects: Strengthens the spleen and benefits the qi. It is suitable for those who have a weak spleen and little food, and have loose stools and diarrhea.

Cinnamon corn porridge:

Ingredients: 15 grams of cinnamon meat, corn 100-200 grams.

Practice: wash the cinnamon meat and corn with cooking. First boil with the fire, and then simmer with the fire into porridge.

Effects: Gui Yuan meat is sweet and warm in nature, can tonify the heart and spleen, nourish blood and tranquilize the mind.