The practice of five red waters
Ingredients: 5 red dates, 20 red peanuts, 20 medlar, 20 adzuki beans and brown sugar 2 spoon.
Practice:
1, be prepared to cover it with a clay pot as big as two cups of water, and it is best not to use an iron pot but to use a casserole for boiling medicine;
2, red dates and other ingredients are cleaned and prepared;
3. After fully mixing the first few things, pour them into the casserole and boil them, then change to low heat and cook for another 20 minutes.
4, pour into the cup to drink.
Efficacy and function of Wuhong decoction
The efficacy of five red waters is red: jujube skin is red, meat is thick, juice is sweet, fire is like earth, nourishing the yin of heart and spleen, moistening the dryness of flesh and blood. Ginger is used for people with yang deficiency, and licorice is used for people with weak qi, which is the best tonic in peace and is a good medicine for the heart.
Lycium barbarum: Chinese medicine believes that Lycium barbarum, which is sweet and flat, has the effects of tonifying kidney, nourishing yin, nourishing liver, improving eyesight and benefiting qi, and is suitable for diseases such as nocturnal emission due to kidney deficiency, soreness of waist and knees, dizziness and blurred eyes. Modern scientific research believes that Lycium barbarum can lower cholesterol, excite brain nerves, enhance immune function, prevent and treat cancer, resist aging and beautify, which is extremely beneficial to human health.
Red beans with the efficacy of Five Red Water: clearing away heat and toxic materials, invigorating the spleen and stomach, promoting diuresis and reducing swelling, ventilating and relieving annoyance, etc., can treat dysuria, spleen edema, beriberi and other symptoms.
Honghuasheng: Peanut has the effects of appetizing, moistening lung, promoting lactation and stopping bleeding. The red coat, peanut shell and peanut leaves on the outside of peanut can be used for medicine. Usually when eating peanuts, it is best to eat with red clothes.
Brown sugar: Brown sugar is a good medicine for women. Eating a proper amount of brown sugar every day for postpartum women can not only increase various nutrients needed by the body, but also have the effects of enriching blood and benefiting qi. In addition, eating brown sugar has the effects of promoting blood circulation, promoting blood circulation and relaxing muscles and tendons, warming the spleen and strengthening the stomach, removing blood stasis and promoting regeneration.
Matters needing attention in eating five red water
1, five red water has no side effects on human body, and normal people can also drink the five red water, which has obvious effects on anti-cancer and other anemia. If it is convenient, you can also add Lycium barbarum and raw yellow midge to the boiled water you usually drink, which will have such an effect after a long time. People who are constipated and easily get angry can't add yellow cockroaches.
2. If you are in trouble during the boiling process, you can add several things in equal proportion, but it is best not to use an iron pot to avoid affecting its medicinal properties.
Guess you like:
1. What are the practices of winter health sweet soup?
2. What are the simple health soups?
3. What are the delicious methods of tomato noodles?
4. What are the ways to make shrimp delicious?
5. Autumn and winter beauty recipes