Healthy, scientific, safe, weight loss methods: fast and so on weight loss is not advocated ah Healthy weight loss I just said:: winter, so many people who desire to lose weight but are not strong-willed and have an excuse to be lazy. In winter, although the appetite is good, the body shape "bloated", but the cotton clothes a wrap, even if some fat can still hide the sea. However, wait until the spring, and have to start losing weight painfully. Don't wait for spring to rush, experience tells us: weight loss needs at least 2-3 months to see the effect, if now begin to hibernate in the thinning of the nerve wake up, and actively engaged in thinning action, then next spring, you may be bright and confident in front of everyone. Smart with food In order to keep warm, winter eat more in fact no excuse. However, in the meal should pay attention to with a good proportion of various foods, such as high-fat red meat, sausage, lunch meat, etc., although do not have to completely abandon, but should control the amount of food, it is recommended with some vegetables, beans or pasta to eat together. Skinless chicken and lean meat are not too high in fat and can be eaten more often, while staple foods such as bread and rice should be distributed in a balanced way among meals and not eaten too much at one time. When eating bread, you should also be careful of buttered bread that is high in fat content, and you can replace butter with jam or skimmed cheese. Also, watch your protein intake. Reduce the amount of meat intake may affect the protein intake, can eat more beans and their products, or daily supplementation of the appropriate amount of Nutrilite protein powder, its high quality plant protein from soybeans almost no fat and cholesterol, but also help to improve the body's immune system, relieve physical fatigue. Fruits and vegetables can not be less In the winter to be healthy and thin, fruits and vegetables are essential, they can provide a certain amount of calories and water, increase the sense of satiety, but also contains a wealth of vitamins and minerals, which helps the metabolism. However, the types of vegetables in winter is relatively small, fruit and too cold, it is easy to have no appetite to eat, so in addition to the daily diet can also choose to consume some Nutrilite Bili Jian tablets and Nutrilite fruit and vegetable fiber chewable tablets, to help replenish a variety of vitamins and minerals and more than 10 kinds of dietary fiber from fruits and vegetables, effectively increase the sense of satiety. More aerobic exercise Winter climate is cold, explosive anaerobic exercise is easy to cause discomfort, and even cause sports injuries, so the fitness must choose a smaller range of motion, calorie consumption of aerobic exercise. In the specific project can be different according to the age difference: young people can be arranged daily 30-45 minutes of running and so on, more than the spring and summer to increase 10-15 minutes, favorable body to adapt to changes in the state of the movement, to consume more calories, but also can be arranged for some indoor ball activities; middle-aged people can be arranged for fast walking, jogging, stair climbing and other sports; the elderly can be arranged for walking, tai chi and other projects. At the same time, pay attention to, never because of busy work is not fitness, to have regular adherence to exercise. Early to bed and early to rise In winter, 8 hours of sleep is enough, and the time to fall asleep between 10:00 and 11:00 p.m. can best ensure the quality of sleep. Make this a good habit, so that you are more refreshed, but also easier to mobilize the exercise cells. If you always look like you're not awake and depressed, you can't take the initiative to go to the gym, you just want to sleep, and it's strange if you don't doze off on the couch. Eat less and more meals, early and late thrifty in winter can do a little less to try to eat more meals, do not eat too much in a meal, between meals can add a little snack to relieve hunger, such as nuts, small crackers and so on. Of course, this "small action" is to eat seven or eight percent of the main meals can be carried out, or it will be counterproductive. In addition, breakfast and lunch can be a little hearty, and often due to overtime or socializing and postponed rich dinner should be quit, dinner as simple as possible, do not eat sweets after the meal, to avoid resting in the evening due to eating too much but slow digestion and accumulation of fat. Choose a good exercise time Winter sports and spring and summer sports compared to some differences. First of all, the schedule is very different, people of all ages should choose the time period of the activity according to their own physical condition. Young people due to the body's ability to adapt to the climate, physical fitness, physical recovery fast, exercise time can be arranged in the morning and afternoon; middle-aged people are slightly less adaptable, can be after work, evening and other physical and mental relaxation of the time period for exercise; the elderly body is poorer, the time of the winter exercise should generally be selected in the afternoon when there is sunshine, the highest temperature for fitness, easier to open the activity, but also to avoid bodily injury. Of course, in addition to these specific times, in climbing stairs, walking, standing, waiting for the bus, go to the restroom gap, etc., you can also cultivate interest in sports, moving joints, tiptoe, bend over, shrug your shoulders, turn your neck, to help speed up blood circulation, so that the face of the rosy cheeks, the body is warm, and get rid of the poor look of the shrunken hands and feet. Drink more boiled water Water is a treasure, in the winter is best to drink more hot water, not only can warm up, resistance to cold and dry climate, but also accelerate the body's physiological metabolism, produce a certain amount of heat, but also increase the sense of satiety, reduce appetite. Stay away from caffeine and tobacco Don't smoke, and don't consume too much caffeine content, coffee, cola, strong tea, alcohol should be controlled in moderation. These drinks are more stimulating to the stomach and can disrupt the body's normal working mechanism, affecting the body's energy balance. Of course, everyone has different living habits, now is not to everyone's slimming program all integrated. Everyone should still make their own plans according to their own situation and preferences. But to two points must pay attention to, first, your plan must start from the health, and the other is to insist on insisting again and again, put an end to the bad habits of eating and laziness. Well, from now on, the slimming program into your life schedule, for the next spring's confidence in the appearance of add strength to it! You can try , I wish you success! ~~~~~~~~~~~~ greed 奢望~~~上↑~~~~~~~~~~~~~~PS：坚持才能长久保持哦 ~加油! (^ω^)------------------- (exclusive brief easy to see, please do not excerpt!)