Walnuts with diet can help your baby sleep. Walnut is a common nut, which is also very useful for our health. It contains nutrients needed by human body, so it has a lot of value to our health. The following sharing of walnuts with diet helps your baby sleep.

Walnut plus diet helps baby sleep 1 walnut.

Nutritional efficacy: Walnut is rich in fat, protein, lecithin and trace elements. Among them, fat and protein are the best nutrients for the brain, which can treat neurasthenia, forgetfulness, insomnia and dreaminess, so it has the reputation of "strengthening the brain".

How to eat: raw and cooked.

Recommended dish: walnut tofu balls

Ingredients: 250g of tofu, 2 eggs, 50g of flour, and proper amount of walnut kernel.

Ingredients: salad oil 500ml, broth 500ml, salt and starch.

Production: Grind the walnut kernel into powder and crush the tofu with a spoon: stir the walnut powder and tofu evenly, beat the eggs evenly, add salt, starch and flour, and stir evenly into small balls; Cook salad oil, add meatballs and fry until cooked.

How to eat: eat 4 ~ 6 balls at a time.

Efficacy: benefit the lungs and soothe the nerves.

red date

Nutritional efficacy: Jujube is rich in nutrition and high in sugar content. Vitamin C content is higher than that of apples and peaches. Protein content is the highest among almost all fruits. Jujube is flat and sweet. It has the effects of nourishing stomach, strengthening spleen, benefiting qi and calming the nerves.

How to eat: make soup. Cook porridge.

Recommended dish: red dates and chopped green onion porridge

Ingredients: 14 red dates, 50g scallion, 50g rice and 30g honey.

Making:

1. Wash the red dates and remove the core: wash the scallion and cut into pieces; Wash the rice;

2. add water to the pot, add red dates and rice to cook porridge, and add chopped green onion when it is five ripe. Cook until the porridge is thick and add honey.

How to eat: Take/kloc-0 once a day before going to bed for 1 month.

Efficacy: nourishing stomach, nourishing blood and calming nerves.

millet

Nutritional efficacy: Among many foods, millet is the food with the highest tryptophan content. Tryptophan can promote brain nerve cells to secrete a neurotransmitter that makes people sleepy, while millet is rich in starch, which makes people feel full after eating, promotes insulin secretion and increases the amount of tryptophan entering the brain. Millet has the effect of sleeping with the stomach.

How to eat: soup and porridge.

Recommended dishes: Xiaomi honey porridge

Ingredients: 60 grams of millet and 25 grams of honey.

Production: Wash millet, add appropriate amount of water to the pot, add millet to cook porridge, and add honey when cooked.

How to eat: once a day 1 time, before going to bed, continuously 1 month.

Efficacy: strengthening the brain, nourishing the heart and calming the nerves.

Walnuts and catering can help your baby sleep 2 1. What is the function of walnuts?

Walnut, cashew nut, almond and hazelnut are also called the four largest dried fruits in the world, which have high nutritional value and are known as "longevity fruit". Walnut is warm and sweet, and enters kidney, lung and intestine meridians. Besides moistening skin, moistening hair, blackening hair, prolonging life and strengthening brain, it can also tonify kidney and slow down temperature, which is especially suitable for people with spleen and kidney yang deficiency to eat frequently.

Walnut can also be used as a medicated diet. Walnut is a food with high fat content and easy oxidation. Therefore, when buying walnuts in markets and supermarkets at ordinary times, you should choose walnuts with shells that are large in size, full in weight and yellow in kernel, rather than peeled walnuts. Just put it in a cool and ventilated place and peel it before eating.

2. What are the ways to eat walnuts?

As we said above, walnuts can also be used as a therapeutic method of medicated diet. In addition to the common fried walnuts as snacks, walnuts have other ways to eat, which is also a dietotherapy method of medicated diet:

(1) walnut porridge

Materials used; Walnut kernel120g, japonica rice100g.

Practice: break the walnut kernel into small pieces, put it in the pot with japonica rice, add appropriate amount of water and cook it into porridge. You can also fry walnuts in a pot until the surface is crisp, then grind them into fine powder, and then put them into cooked porridge and stir them evenly. There are two ways, the taste of direct cooking is more mellow, and the taste of first frying is more fragrant, so you can choose according to your own taste.

Usage and dosage: appropriate amount. People with diabetes and diarrhea should avoid eating more walnuts.

Efficacy: warming yang to relieve constipation, tonifying kidney and strengthening yang.

(2) Stir-fried leek with walnut kernel

Ingredients: 250g leek, 50g walnut kernel, oil, salt and ginger.

Practice: soak walnuts in cold water for a while, which makes it easier to peel. Then stir-fry the walnuts in oil a little, so that they can be taken out for later use. Slice ginger, wash leeks, cut into sections, heat oil in a pot, stir-fry in Jiang Mo, pour in leeks and walnuts, stir-fry until leeks are cooked, and season with salt.

Usage and dosage: appropriate amount.

Efficacy: tonifying kidney, strengthening yang, strengthening brain and calming nerves.

3. Walnuts can't be eaten like this

(1) Don't drink while eating walnuts.

Walnut is hot, and it is easy to produce phlegm and get angry if you eat too much. Liquor is also a pungent plant. Eating them together can easily lead to blood fever, and people with bronchiectasis and tuberculosis should pay special attention. Drinking white wine and eating walnuts are easy to hemoptysis and should be avoided.

(2) Walnuts should not be eaten excessively.

Although the fat contained in walnuts is beneficial to remove unsaturated fatty acids from cholesterol, the fat itself has higher calories. If you eat too much and don't make full use of it, it will be easily stored as cholesterol by your body, which is not good for your health. Generally speaking, it is enough to eat about 40 grams of walnuts every day. When eating, we should also pay attention to reducing the intake of other fats to avoid obesity caused by excessive calorie intake.