2, mushroom fried brussels sprouts practice

3, brussels sprouts tofu practice

1. stir-fried brussels sprouts practice: brussels sprouts blanching. Put the oil, after the heat, into the green vegetables in a big fire quickly fried, add salt, chicken can be out of the pot.

2. Shiitake mushrooms fried vegetables practice: frying pan hot, first put ginger stir fry flavor, then put the wood ear mushrooms stir fry. Immediately after putting the root part of the green vegetables stir fry. Put salt to taste, see the color of the root a little transparent, you can put the leaf part of the bok choy. After the leaves are added, stir-fry a few times and serve.

3. bok choy tofu practice: tofu cut into small pieces, pot of boiling water, add salt, chicken broth, tofu, cook for 5 minutes pot of boiling oil to 5 into the heat, into the bok choy root stir fry, and then in the addition of bok choy leaves stir fry. When the bok choy juice add tofu, salt, stir fry can be. Stir frying bok choy when the speed must be fast, or bok choy easy to stir fry old.