Speaking of fungus, I believe everyone is familiar with it. This is a very common vegetable on our dining table. Both black and white fungus are rich in nutrients and are very helpful to health, so Let me introduce to you two good ways to make black and white fungus, let’s take a look.

Cold black and white fungus

Ingredients: black fungus, white fungus, ginger, garlic, pepper

Seasoning: soy sauce, sesame oil, sugar, salt

Method:

1. After we soak the black and white fungus, we must wash it clean, then cut it into shreds, blanch it in boiling water for 20 seconds, and then pour it into ice water.

2. Cut the ginger, garlic and pepper into pieces and set aside.

3. Add the cooled black and white fungus to the ginger, garlic, pepper, soy sauce, sesame oil and sugar. , salt and mix well before serving.

Efficacy: When we eat fungus, it can clear the lungs, replenish qi, nourish blood, and calm and relieve pain. Fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal function. Peristalsis to prevent constipation. Eating it cold is also very good at clearing away heat and relieving heat, so it is very suitable for us to eat in summer. It also has the effect of nourishing yin and nourishing the kidneys.

Black and white fungus soup

Ingredients: black fungus, white fungus, tomato sauce, salt, sugar, chicken essence, sesame oil, soy sauce

Method

1. First cook these two kinds of fungus, and then set aside.

2. Add oil to the pot, sauté the tomato paste, sugar and soy sauce until fragrant, add the fungus and stir-fry.

3. Add water, salt and chicken essence and cook until the flavor is fragrant.

4. Remove from heat and pour sesame oil on it.

Efficacy: Eating fungus can help moisturize the lungs. Regular consumption of some fungus can strengthen the body, strengthen the brain, and refresh the mind. The vitamin E content of fungus is very high, which is a good product for whitening skin. It is very suitable for our current health-preserving consumption. It is light and nourishing, so you must not miss it.

The two fungus recipes introduced above are very simple and taste very refreshing, so if you like it, you must not miss it, especially now that our diet is greasy, so this At this time, the diet is suitable to be lighter.