A, nutritional value and efficacy

Pineapple with a large number of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease and other things. It is sweet and warm, and has the function of quenching summer heat, quenching thirst, eliminating food and stopping diarrhea.

1, diuretic

Pineapple in the sugar, salt and enzyme diuretic effect, often fresh pineapple juice is beneficial to hypertension; can also be used for nephritis, edema, cough and phlegm.

2, promote the body metabolism, eliminate fatigue

Pineapple contains vitamin B1, can enhance the body's metabolism, effectively remove fatigue. In addition, it is also beneficial to beauty and health.

3, enhance appetite

Spring eating pineapple thirst appetizer. Pineapple contains aromatic components that can promote salivary secretion and increase appetite.

4, promote digestion

Pineapple contains proteolytic enzymes can break down proteins, fats, etc., can promote digestion. Eating some pineapple is most beneficial after consuming meat foods that are greasy.

5, to prevent constipation

Two, pineapple food taboos

1, because the pineapple contains stimulating glycosides and pineapple protease, it will break down the body's proteins, and it is on the people's oral mucosa and lips of the tender epidermis has a stimulating effect, if you eat a pineapple without a saline soak, it will give a person a kind of paralysis tingling sensation.

2, after eating meat or greasy food, eat some pineapple is good for the body, "pineapple old meat", "pineapple beef" are safe to eat dishes.

3, pineapple and eggs can not be eaten together, the protein in the egg and pineapple in the fruit acid combination, easy to make protein coagulation, affecting the digestion.

4, pineapple and honey can be eaten at the same time, and pineapple and honey decoction water service can cure bronchitis. But for people who are not feeling well or have diarrhea symptoms, it is recommended not to eat this way.

The above content reference:

People's Daily News - pineapple has five secret effects summer eating pineapple taboos

People's Daily News - eating pineapple fire? Pineapple eating taboos