This article directory at a glance: 1, what kind of efficacy and effect of jujube and jujube eating method 2, the efficacy and effect of jujube and eating method what 3, the efficacy of jujube and eating method 4, the efficacy and effect of jujube and dosage of jujube what kind of efficacy and effect of jujube and jujube eating method jujube is also known as jujube, is our daily life is very common in a kind of food, has a natural vitamin The beauty of the pill.
It tastes very sweet, red has a very good blood effect, very popular.
So this issue of healthy food culture, for you to analyze.
The efficacy and role of jujube
1, spleen and stomach
Spleen and stomach weakness, diarrhea, tiredness and weakness of the people, eat seven jujube per day, or with ginseng, atractylodes macrocephala **** with, can replenish the middle of the qi, strengthen the spleen and stomach to increase appetite, the effect of stopping diarrhea; jujube and ginger, half a year with the use of dietary inadvertence can be treated with gastritis such as gastric distension, vomiting and other symptoms.
2, nourishing blood
Jujube for nourishing good, therapeutic diets often add jujube nourishing body, nourishing blood.
Dr. Andy Sun of the National Taiwan University of Immunology strongly advocate eating red dates, jujube, Chinese wolfberry, can enhance the body's vitality, enhance immunity.
3, nourish the blood and tranquilize the spirit
Women bipolar disorder, crying, restlessness, etc., with jujube and licorice, wheat with 〈Gan Mai Jujube Soup〉, can play a nourishing the blood and tranquilize the spirit, soothe the liver to relieve the effects of depression.
4, moderate medicinal properties
Red dates are often used in the medicinal properties of strong medicines in order to reduce the side effects of strong medicines, and to protect the positive energy.
For example, in "Ten Jujubes Soup", jujubes are used to alleviate the toxicity of laxatives such as glycyrrhiza glabra and wu hua, and to protect the spleen and stomach from injury.
The edible method of jujube
First, soak water to drink
Research has found that taking a cup of jujube water every day can play a good role in liver detoxification.
Scientists through experiments found that the liver function is relatively poor people take a cup of jujube water every day, adhere to a week's time will be able to effectively increase the serum protein in the body, so that can achieve the role of health care liver.
Second, make tea to drink
Can be put into the red dates in the iron pot stir-fried, blackened tea to drink, has a very good health care gastrointestinal role, slightly add some cinnamon, has a very good blood as well as replenishment of the role of gas.
This kind of red date tea can be very good to replenish the gas and protect the voice, very suitable for some people who have to use their voice often.
Third, porridge drink
The jujube porridge to take, can be very good to play the role of sleep, the best choice of millet, so that the jujube can be maximized to play the role of tranquility.
Additionally, if women have a restless mind, you can also add some lily as well as lotus seeds on the basis of red dates porridge, so the effect will be strengthened.
Fourth, boiled eggs to eat
You can add an egg to the red dates, cinnamon and brown sugar water, and then slowly simmer the egg, so that the boiled egg is very nourishing, with a very good blood tonic, and take it often you will find that your complexion is getting better and better.
Fifth, drink soup
The red dates and silver ears and rock sugar together in a pot of soup, has a very good cough moisturizing effect, for the voice has a very good health effect.
Sixth, drink wine
Can be red dates and white wine soaked together, and then put into a cool location for storage, about a month later you can take.
Red dates in white wine soaking process, a large number of nutritional organic substances will be more easily dissolved out, so that the production of red dates has a very good role in promoting vascularization.
What are the effects and functions of jujube and how to eat 1: the effects of jujube: replenish the middle and benefit the qi, ease the medicinal properties, nourish the yin and yang, nourish the blood and tranquilize the spirit, strengthen the spleen and stomach, beauty and skin.
2: the most common ways to eat red dates: ready to eat, make tea, soup, porridge.
What are the benefits of red dates and how to eat red dates?
1, improve gastrointestinal poor: in the gastrointestinal tract function is not good, peristalsis weakened and digestion and absorption function is poor, it is very suitable for often eat red dates.
2, rich in natural vitamin C: red dates are rich in protein, fat and a variety of vitamins, especially the amount of vitamin C, almost the top of the fruit.
So dates can be said to be a natural vitamin pill.
The most special thing is that jujube contains cyclic adenosine monophosphate (CAMP), which can expand coronary arteries and enhance myocardial contractility.
3, relieve tension and confusion: in the mental tension, heart disturbance, sleep disturbance or general menopausal syndrome, Chinese medicine. Prescription often with the addition of red dates, mainly red dates have a sedative effect.
How to eat jujube most nutritious?
1, jujube water, liver detoxification
Experiment proved that every day to the poor liver function of the people drink jujube water, continued for 1 week can increase the human serum protein, close to achieve the effect of liver detoxification.
2, jujube tea, tonic gas voice
Jujube fried black tea, can treat stomach cold, stomach pain.
Then put into the cinnamon, it is a blood replenishment tea, suitable for teachers, salesmen and other people who use the voice more frequently.
3, jujube porridge, calm and help sleep
Chinese medicine, women have restlessness, restlessness and other symptoms, available in the right amount of lily, lotus seed with jujube conditioning.
If you cook with millet, you can better utilize the effect of red dates to calm the mind.
4, jujube congee, sleep
Chinese medicine, women have restlessness, restlessness and other symptoms, available in the right amount of lily of the valley, lotus seeds with red dates.
If you cook with millet, you can better utilize the effect of red dates to calm the mind.
5, jujube boiled eggs, blood nourishing
With jujube and cinnamon boiled brown sugar water, to date rotten cinnamon sheep, playing only eggs; continue to warm up with a small fire cooked eggs.
Red dates, cinnamon and brown sugar have the effect of blood, boiled eggs are very nourishing.
Jujube taste sweet and warm, eat too much will help dampness and phlegm heat, dampness and phlegm heat should not be eaten.
All in all, it is also different from person to person.
The efficacy and role of jujube and dosage of jujube efficacy and role and dosage of jujube
The efficacy and role of jujube and dosage of jujube, every day we will eat a variety of food and snacks, jujube, characterized by a very high content of vitamins and jujube sugar content, it will have a greater hygroscopic and oxidizing, the following details of jujube efficacy and role and dosage of red jujube
Jujube Efficacy and effect and dosage1
Basic Overview
Name: red jujube
Alias: jujube, dry jujube, jujube, Pu jujube, prickly jujube
Nature and taste: sweet taste, warm nature
Transcendent: spleen meridian, stomach meridian
Effects: tonifying the middle and benefiting the qi, nourishing the blood to tranquilize the spirit, easing the nature of the medicines, nourishing the spleen and stomach
Adjunctive treatment: the spleen and stomach are not in harmony, Dyspepsia, strain and cough, anemia and emaciation, weakness, neurasthenia
Use: Steaming, stewing, simmering, boiling can be used, 10 - 30 grams.
Source: Red jujube is the ripe fruit of jujube, family Rhamnaceae.
Effects
1, jujube can moderate the medicinal properties: jujube is often used in the medicinal properties of strong medicinal prescriptions, in order to reduce the side effects of strong medicines, and to protect the positive energy.
For example, in "Ten Jujube Soup", jujube is used to alleviate the toxicity of laxatives such as Gansui, Dajia and Wuhua, and to protect the spleen and stomach from harm.
2, jujube has the effect of tonifying the spleen, nourishing the blood, and calming the mind;
3, jujube contains triterpenoids and cyclic adenosine phosphate, which have strong cancer inhibition and anti-allergy effects; jujube contains anti-fatigue substances, which can enhance human endurance;
4, jujube is the holy product of tonifying the qi and nourishing the blood, and at the same time, it is also cheap, so the people do not need to buy the expensive supplements of the private sector, and can achieve the effect of health care by making good use of the red jujube. It can achieve the effect of health care.
5, jujube and ginseng, white atractylodes with, have the effect of tonifying qi;
6, jujube plus ginger, half-summer decoction, treatment of dietary inadvertence caused by gastritis, as well as the stomach fullness, vomiting symptoms;
7, jujube blood regulating menstruation, blood pain, laxative function;
8, jujube people face white, skin smooth, wrinkles reduce;
9, red dates, have spleen, blood, tranquilize the role of the spirit.
After dinner with jujubes and water decoction can be taken; or with the lily porridge; before going to bed to drink soup and eat jujubes, can accelerate sleep.
10, also has the effect of reducing the damage of toxic substances on the liver; jujube in the flavonoids, has a sedative role in lowering blood pressure.
11, red dates can improve human immunity, and can inhibit cancer cells.
Pharmacological studies have found that red dates can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, and protect the liver.
12, summer can be used red dates, patchouli, fragrant ru decoction soup, often drink can solve the summer heat;
13, red jujube temperature, taste sweet, has the benefit of qi tonic blood, spleen and stomach, _ wind effect, for the treatment of anaphylactic purpura, anemia, hypertension, acute and chronic hepatitis and cirrhosis patients with high serum aminotransferases as well as prevention of blood transfusion reactions have ideal results;
14, jujube nourish blood and tranquilize the mind: female bipolar disorder, crying, restlessness, etc., with jujube and licorice, wheat with 〈gan mai jujube soup〉, can play a nourishing blood and tranquilize the mind, relieve the liver to relieve the effects of depression.
15, jujube is warm and sweet, containing protein, a variety of amino acids, carotene, vitamins, iron, calcium, phosphorus substances, not only to promote the secretion of female hormones, enhance breast development, but also tonic spleen and stomach, and medicinal properties, nourishing the blood and tranquillizing the spirit of the efficacy.
16, jujube in the face to dispel spots, health and beauty rich muscle;
17, red dates to replenish gas and blood: red dates for nourishing good, therapeutic diets often add red dates to replenish the body, moisturize the blood.
Dr. Andy Sun of NTU immunology strongly advocates eating more jujubes, astragalus and wolfberries, which can enhance the body's vitality and strengthen the immune system.
18, colds or speakers hoarse voice, available red dates, fat seaweed, rock sugar decoction to drink, can moisturize the vocal cords;
19, red dates have a deficiency and benefit the qi, nourish the blood and tranquilize the spirit, strengthen the spleen and the stomach and so on, it is the spleen and stomach weakness, qi and blood deficiency, lethargy and weakness, insomnia, etc, patients with a good health care nutrients.
20, jujube moistening lungs and spleen, cough, tonifying the five viscera, treatment of deficiency;
21, chewing 6 jujube every day, or with ginseng, epimedium, and sand nuts made of pills often served, treatment of spleen and stomach weakness, vomiting and acid reflux, stomach pain, appetite reduction, tiredness and weakness;
22, jujube and cooked land, angelica with the use of the 'effect of nourishing the blood' for blood deficiency and atrophy of yellow symptoms;
23, jujube rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and phosphorus, calcium, iron and other ingredients, including vitamin C content in the fruit in the first place, have "vitamin C" of the name.
24, jujube and licorice, wheat with, can calm and tranquilize the mind,
25, jujube rich in cyclic adenosine monophosphate, is the human body energy metabolism of the necessary substances, can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contraction, improve myocardial nutrition, on the prevention and treatment of cardiovascular disease has a good effect.
26, jujube spleen and stomach: weak spleen and stomach, diarrhea, tiredness and weakness of the people, daily eat seven jujube, or with ginseng, atractylodes macrocephala *** with, can replenish the middle of the qi, strengthen the spleen and stomach, to increase appetite, diarrhea effect; jujube and ginger, half-summers with, can be a treatment of dietary indiscretion caused by gastritis such as gastric distension, vomiting and other symptoms.
27, the use of jujube plus south ginseng, black ginseng, maitake decoction to take, dry cough without phlegm has a significant therapeutic effect.
Eating method
Donggui red dates porridge
Materials: 15 grams of Angelica sinensis, 50 grams of jujube, 20 grams of sugar, 50 grams of round-grained rice.
Practice: first angelica soaked in warm water for a few moments, add 200 grams of water, first decoction of 100 grams of concentrated juice, remove the slag juice, and round-grained rice, jujubes and sugar together with the right amount of water, cook until the porridge.
Use: Take it warm every morning and evening, 10 days for a course of treatment.
Effects: This porridge has the function of tonifying blood and regulating menstruation, activating blood circulation and relieving pain, moistening the intestines and relaxing the bowels, and it is suitable for the deficiency of qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache, vertigo and constipation.
Jujube fungus sugar water
Materials: 50 grams of jujube, 100 grams of black fungus, sugar.
Practice: remove impurities and wash the fungus, cut into small pieces.
Desiccated jujube core, together in the pot with the amount of water to cook until the jujube, fungus rotten, put sugar seasoning can be consumed.
Effects: jujube has a moisturizing lungs and spleen, cough, tonic organs, treatment of deficiency role, with the nourishing and strengthening of the black fungus, its tonic, nourishing, blood, the role of the enhancement of the appearance.
Eating regularly can make the color of the face, youthful, this soup is especially beneficial to women.
Millet and jujube porridge
Materials: millet 50g, jujube 50g, 3 bowls of water
Practice:
1, millet washed, soaked in water for 5 - 6 minutes.
2, put 3 bowls of water, pot boiling, put millet along with the soaking water.
High heat boil 2 minutes, turn to medium-low heat slowly simmer.
3, 5 red dates, remove the core, cut into julienne.
4, to be millet porridge simmered until thick, add red jujube silk, and then simmer for 3 minutes, turn off the fire for 2 minutes can be.
Effects: stomach, face, pregnant women often eat, beneficial to the fetus benefit wisdom.
Effects and functions of jujube and dosage 2
Effects and functions of jujube
Jujube is a kind of medicinal and food food food, alias also known as red jujube, red jujube, ginger jujube, good jujube, dry jujube, prickly jujube.
Its nutritional value is very high, and currently there are more than 300 varieties, including red jujube, south jujube, round jujube, golden jujube, cloth bag jujube, flat jujube, phase jujube, brittle jujube, big sugar jujube, and non-nuclear jujube.
Infants and young children eat jujube paste, the old and weak eat jujube, better than eating other fruits.
As the saying goes: "eat three jujube a day, lifelong not show old", "three jujube a day, not yellow not old", "eat ten jujube a day, the doctor do not need to find".
Nutrition
Jujube rich in a variety of amino acids, sugars, organic acids, mucus and vitamin A, vitamin B2.
Specifically, the content of vitamin C than citrus 7 to 10 times higher than the pear 140 times higher than the first of the hundred fruits, so jujube has a "natural vitamin pills," the name!
In addition, the content of vitamin C is 140 times higher than pear.
In addition, it also contains calcium, phosphorus, iron and so on.
Effects
Jujube is warm in nature, sweet in taste, and has the efficacy of benefiting qi and tonifying blood, strengthening the spleen and stomach, and dispelling wind, and has ideal effects on the treatment of allergic purpura, anemia, hypertension, acute and chronic hepatitis and cirrhosis patients with increased serum aminotransferase and the prevention of transfusion reactions, etc.; jujube contains triterpene compounds and cyclic adenosine diphosphate, which has strong cancer inhibition and anti-allergy effects; it also contains the substance of anti-fatigue effect, which can inhibit cancer, and can reduce fatigue. Anti-fatigue effect of the substance, can enhance human endurance; date also has to reduce the toxic substances on the liver damage effect; date in the flavonoids, have a sedative role in lowering blood pressure.
Eating
Jujube is suitable for both young and old, especially for the middle-aged and old people, teenagers, women's ideal natural health care products, but also after the disease is a good product.
Specially suitable for chronic liver disease, stomach deficiency, cardiovascular disease, spleen deficiency, loose stools, allergic purpura, bronchial asthma, urticaria, allergic eczema, allergic vasculitis, qi and blood deficiency, malnutrition, panic, insomnia, anemia, dizziness and other patients; In addition, it is suitable for inhibiting tumor patients with radiation therapy, chemotherapy and the resulting bone marrow adverse reaction to eat.
Contraindication
Dampness and heat within the fullness of the person, pediatric chancre and parasitic disease children, tooth disease pain, phlegm and dampness bias in the fullness of the person and abdominal distension, the tongue coating thick and greasy people avoid eating.
In addition, diabetics should not eat; and fresh dates should not be eaten, or easy to produce phlegm, help heat, damage to the teeth.
The efficacy and role of jujube and dosage 3
One, jujube is cold or hot
Belonging to the warm food, jujube is neither hot food nor cool food, but warm food.
The traditional Chinese medicine is that jujube taste sweet and warm, has the effect of tonifying gas, nourishing blood and tranquillizing the spirit, and moderating the efficacy of medicinal properties.
Like jujubes, most warm foods are warm and tonic, and are very beneficial to the human body.
When it comes to warm foods, we have to mention some of the more common warm foods in our lives.
The representatives of warm food are chestnuts, lychee, mutton, chicken and so on.
The chestnut can replenish kidney qi, benefit the spleen and stomach, strengthen the muscles and bones, and stop diarrhea, while lychee can strengthen the spleen and stomach and nourish qi and blood.
Mutton in meat food is able to strengthen the spleen and kidneys, nourish the deficiency and benefit labor, while chicken can warm the spleen and stomach, nourish blood and benefit the kidneys.
Most of these foods have a good warming effect on the body, and are generally more suitable for people to eat.
Two, edible precautions
Jujube nutrition is delicious, general consumption of the human body is not only no harm but also has a lot of benefits, but there is a class of people should not eat jujube, that is, diabetic patients.
The reason is that the sugar content in jujube is very high, if diabetic patients consume jujube may aggravate their condition, which is not conducive to the stabilization of the condition and recovery.
So diabetic patients must pay attention to eat red dates.
Three, the efficacy of jujube
1, tonifying the spleen, nourishing blood, tranquilize
After dinner with jujube and water decoction can be taken: or with the lily porridge: before going to bed to drink soup and eat jujube, can accelerate sleep.
With fresh jujube 1000 grams, wash and remove the core of the meat mashed, add the right amount of water with a gentle fire frying, filtration of the juice, mixed with 500 grams of honey, in the fire mixing to take into the jujube paste, bottled spare.
Take 15 milliliters each time, 2 times a day, continuous service, can prevent and control insomnia.
2, the face of the spot, beautiful and rich muscle
10 red dates, 15 grams of black fungus, rock sugar.
The red dates rinsed, soaked in water for about 2 hours and then fished out, picking the nucleus.
Black fungus soaked in water, pick and wash.
Put the jujube, black fungus into the soup pot, add the right amount of water, rock sugar, on the steamer for about 1 hour into.
Take it once a day after breakfast and dinner, it can replenish the deficiency and nourish blood.
It is suitable for people with blood deficiency, pale face, panic and anemia.
It can be eaten by those who are not sick to nourish and strengthen the blood.
Frequent consumption can keep the face and remove the spots, health and plump muscle, and is used to treat dark spots on the face and thin shape.
Pay attention to the wet phlegm and stagnation of people should not eat more.
3, regulating menstruation, constipation
Angelica 15 grams, 50 grams of jujube, 20 grams of sugar, 50 grams of round-grained rice.
First angelica soaked in warm water for a few moments, add 200 grams of water, first decoction of 100 grams of juice, remove the dregs of the juice, and round-grained rice, jujubes and sugar together with the right amount of water, cook until the porridge.
Taken daily in the morning and evening warm, 10 days for a course of treatment.
This porridge has the function of tonifying blood and regulating menstruation, activating blood circulation and relieving pain, moistening the intestines and laxatives, and it is suitable for the deficiency of qi and blood, menstrual disorders, amenorrhea and dysmenorrhea, headache, dizziness and constipation due to deficiency of blood.
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