Bacon is considered a staple food, and it is best not to eat it during weight loss, as it is high in salt content, which makes it inadvisable to eat more of it.

Can't you eat staples while losing weight

First of all, we need to understand the main function of staples for us. Staple foods are the main source of carbohydrates, which can quickly replenish the energy of our body's consumption point.

The staple food is the main source of carbohydrates, can quickly replenish our body consumed point of energy

The main physiological function of the staple food

1. constitutes the body of the important substances;

2. provides calories;

3. maintains the brain function of the necessary energy;

4. regulates the metabolism of fat;

5. provides dietary fiber;

5. provides the energy to the brain;

5. provides the energy for the brain;

6. provides the energy to the brain;

7. p>5. provides dietary fiber;

6. regulates food flavor.

Without eating staple foods, the body goes to work digesting proteins as a way of generating energy, which destroys the task that proteins were originally tasked with in the body to repair muscles and other tissues in the body. With less and less protein in the body, which means less and less muscle tissue, the body can burn fewer and fewer calories.

It can be seen that the role of staple food in the diet can not be ignored, the lack of staple food diet is not worth the loss.

Not eating staple food affects your health

When the body is digested, all carbohydrates are converted into glucose or blood sugar that supplies energy to the muscles and brain. So not a staple food can lead to, we are tired and weak, metabolic disorders.