1, American ginseng is a cold medicine, so it should replenish qi and nourish yin.
If the body has fever, such as dry mouth, irritability, hot palms, red face and frequent fatigue and weakness, the use of American ginseng supplements can achieve the purpose of recuperation. On the other hand, if you cough with phlegm, saliva or edema, you should avoid taking American ginseng supplements to avoid getting worse.
2, "Do not make up for deficiency", if the body is not unwell, it is not appropriate to take American ginseng regularly.
American ginseng is not conducive to dampness, and seasonality should be considered when taking it. The dry climate in spring and summer is more suitable for taking American ginseng, but not ginseng or red ginseng, while it is more suitable for taking ginseng in autumn and winter.