? Boys can drink it without any influence, and it can supplement protein and calcium.

soybean milk, also known as soybean milk. Taiwanese, Minnan and Japanese are called soybean milk. It is a beverage made from soybeans (or black beans). Brief introduction

Soybean milk is a favorite drink of China people and a nutritious food suitable for all ages, enjoying the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant proteins and phospholipids, and also contains vitamins B1.B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium. Although it is not as good as tofu, it is higher than any other milk, which is very suitable for the elderly, adults and teenagers.

historical origin

inventor of soybean milk: Liu An, the king of Huainan in the Western Han Dynasty, more than 19 years ago. According to legend, Liu An is a dutiful son. During his mother's illness, Liu An used soaked soybeans to grind soy milk for his mother to drink every day. Liu's illness soon recovered, and soy milk gradually became popular among the people.

Compendium of Materia Medica records: "Soybean milk is beneficial to underwater qi, which can control wind and heat and relieve all poisons". It is also recorded in the secret record of prolonging life that soybean milk "grows skin, benefits color, fills bone marrow, adds strength, and supplements deficiency to eat." According to the theory of traditional Chinese medicine, soybean milk is flat and sweet, nourishing yin and moistening dryness. "A bowl of hot soybean milk in autumn and winter can drive away the cold and warm the stomach to keep healthy." Drinking soybean milk often is of great benefit to the body.

materials

85g of soybeans, 12ml of water (the capacity can be increased or decreased at will according to individual needs) and proper amount of sugar.

suggestion: add 3~5 almonds to the ingredients, and the boiled soybean milk will be fresher and thicker.

efficacy

taste: sweet, flat and non-toxic.

meridian tropism: entering stomach and lung.

therapeutic efficacy: tonifying deficiency, clearing away heat, resolving phlegm, relieving stranguria, lowering blood pressure and benefiting large intestine.

Indications: weakness, malnutrition, lung flaccidity and carbuncle, dry mouth and sore throat, dysuria and lack of milk.

Description: Soybean milk is processed from soybeans. Soybeans are rich in excellent protein, and 1 grams of soybeans are equivalent to more than 2 grams of lean pork, 3 grams of eggs or 1,2 grams of milk, so they are called "plant meat". Although the calcium content of soybean milk is lower than that of tofu, it is more than any milk. In addition, soybean milk also contains vitamins B1 and B2. Tobacco acid and iron and other nutrients. Therefore, it is very suitable to feed babies with soybean milk.

Family therapy prescription

1. Maltose soybean milk: a tablespoon of maltose, and pour it into boiling soybean milk and mix well. It has the function of tonifying deficiency and benefiting yin, and is suitable for asthma due to physical deficiency, persistent patients and stomachache.

2. Ten pieces of ginkgo (with the heart and skin removed) are smashed and stewed with soybean milk once a day for three to five days to treat women's leucorrhea.

3. a bowl of soybean milk and a half bowl of leek juice, mix well and take it on an empty stomach to cure bloody collapse.

4. Sweet porridge: appropriate amount of fresh soybean milk, 1g of japonica rice, cooked with porridge and appropriate amount of rock sugar for seasoning. Has that effect of invigorating spleen, nourish stomach, moistening lung and tonifying deficiency. It is suitable for senility, malnutrition, emaciation, chronic cough, dry stool, arteriosclerosis, hypertension, coronary heart disease and other diseases.

nutrition

soybean milk is rich in plant protein, phospholipids, vitamins B1.B2, nicotinic acid and minerals such as iron and calcium, especially calcium, which is richer than any other milk. Soybean milk is an ideal food for preventing and treating hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recuperation of anemia patients. Supplementing plant protein by drinking hot soybean milk can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, alleviate and improve menopausal symptoms, delay aging, reduce the occurrence of acne and acne on young women's faces, make their skin fair and moist, and also achieve the effect of losing weight.

Taboo

Don't boil it completely

Because raw soybean milk contains saponin, trypsin inhibitor and other harmful substances, if you drink it before cooking, it will cause nausea, vomiting, diarrhea and other poisoning symptoms. Soymilk must not only be boiled, but also the pot cover must be opened when cooking soymilk, because only by opening the pot cover can the harmful substances in soymilk evaporate with water vapor.

Don't rush into the egg when folding

Because the mucilage protein (egg white) in the egg will combine with the trypsin in the soybean milk to produce substances that are not easily absorbed by the human body, so that both the egg and the soybean milk lose their original nutritional value.

Fold and drink soy milk on an empty stomach

It's best not to let your baby drink soy milk on an empty stomach. protein metropolis in soy milk is converted into heat in the human body and digested, and the nutrients can't be fully absorbed by your baby.

Don't put brown sugar in folding

There are many organic acids in brown sugar, such as acetic acid and lactic acid, which can combine with protein and calcium in soybean milk to produce denatured products and lumps such as calcium acetate and calcium lactate, which not only damages the nutritional value of soybean milk, but also affects the absorption of nutrients contained in soybean milk.

Do not fold and store in a thermos bottle

Putting soybean milk in a thermos bottle will make the bacteria in the bottle multiply in large quantities at a suitable temperature, and after 3-4 hours, the soybean milk will deteriorate.

Do not drink with medicine

Some drugs, such as erythromycin and other antibiotics, will destroy the nutrients in soybean milk and even produce side effects, which are harmful to health.

7. People with cold soybean milk, indigestion, belching and poor renal function, had better drink less soybean milk:

Because soybean milk is made of soybean, which contains high purine content and belongs to cold food, people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable to drink soybean milk.

In addition, soybean milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition, or cause flatulence.

fold and drink soy milk often, and pay attention to zinc supplementation

beans contain inhibitors, saponin and lectin, which are all harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement trace element zinc.

9. Soymilk must not be taken together with antibiotics such as erythromycin:

Because they will have antagonistic chemical reactions, it is best to drink soy milk and take antibiotics for more than one hour.