Asparagus is loved by everyone, my family will always buy some asparagus every now and then to do dishes to eat. Asparagus can clear the mouth to relieve fat, reduce fat and weight loss, light body and gas, the key can also be effective anti-cancer. It is low-sugar, low-fat, high-fiber and high-vitamin vegetables, known as the alabaster in the soil, the earth's verdant, is the real ? King of Vegetables? With such a nutritious ingredient, it's good that I should consume more of it on a regular basis. Asparagus cooking methods are common stir-fry, cold, Western cuisine, there are also a lot of asparagus made food. Recently, I went to a friend's house for dinner, and the asparagus and mushroom stir-fry was very well received. The asparagus was crisp and the mushrooms were delicious. The cooking method of this dish is very simple, and it is a combination of Chinese and Western flavors. The mushrooms were sauteed in butter, or of course, olive oil. The mushrooms are sautéed with blanched and cooled asparagus for a few moments and seasoned briefly.

Sautéed Asparagus with Black Pepper and Mushrooms

Information: Asparagus 200g, Mushrooms 7, Black Pepper, Salt 1 teaspoon, Butter 20g, Garlic 10g

Cooking Procedure

1: Trim the roots of the asparagus and slice it diagonally into small pieces.

2, mushrooms cleaned and sliced, garlic minced into a paste for use.

3, prepare a pot of water, add salt and a little oil, water boiling into the asparagus blanching 2 minutes.

4, asparagus out into the cold water to cool, drained for use.

5: Add butter to the pan and heat until completely melted.

6: Add garlic and sauté until fragrant.

7: Add sliced mushrooms and stir-fry to release water.

8: Add asparagus and stir-fry over high heat for a few minutes.

9: Season with salt, grind in crushed black pepper, and stir-fry evenly over high heat.

10, a delicious black pepper asparagus sautéed mushrooms are completed.

Asparagus cooking methods are common stir-fry, stir-fry, Western cuisine, there are also many asparagus production of food. Recently, I went to a friend's house for dinner, and there was a dish of asparagus fried with mushrooms that received unanimous praise. The asparagus was crisp and the mushrooms were delicious. The cooking method of this dish is very simple, and it is a combination of Chinese and Western flavors. The mushrooms were sauteed in butter, or of course, olive oil. The mushrooms are sautéed with blanched and cooled asparagus for a few moments and seasoned lightly.