1, silver cod can not eat every day. Silver cod contains more fat and protein, fish nutrient-rich, vitamin content is also more, eating can supplement the required nutrients. Brain calcium

2, silver cod is rich in vitamin D, can be healthy brain at the same time to help the absorption of calcium.

3, nutritional value (benefits):

4, cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients, nutrient-rich, sweet meat;

5, the fish is rich in magnesium, the cardiovascular system has a very good protective effect, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases.

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