Will not get fat, especially if you drink yogurt one hour before going to bed, not only will you not get fat, but the calcium in yogurt can be absorbed by the human body to the maximum extent, which can achieve a good calcium supplement effect.

About yogurt:

Yogurt is a kind of dairy product which takes milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills.

At present, most yogurt products on the market are solidified, stirred and fruity with various juices and jams.

Yogurt not only retains all the advantages of milk, but also exerts its advantages and avoids its weaknesses in some aspects, making it more suitable for human nutrition and health care products.