Common symptoms: abdominal distension and fullness, poor appetite, fatigue and fear of cold, easy to be offended by cold or eat greasy food, pale tongue and white moss.

Drugs recommended: warm stomach and pain relief effect of warm stomach Shu, with aids Lizhong Pill.

Dietary regulation: avoid cold and fiber-containing foods, such as celery, leeks and so on. Cooking methods to stew, simmering-based, cold body, cold hands and feet eat more to help the sun, such as angelica Chinese wolfberry stewed chicken soup, carrot lamb soup. In winter, you can cook your own casserole stew at home, such as casserole fish stew, casserole chicken stew. Eating less loose, limb weakness can be added to the porridge when cooking some yam, lotus seeds, cinnamon, red dates and so on.