Grass carp: calming the liver and calming the wind, harmonizing the stomach and warming the middle warmer.

Onion: invigorating stomach, eliminating phlegm and promoting diuresis.

Potatoes: stomach-regulating, detoxicating and detumescence.

Ingredients: grass carp1000g, parsley 200g, onion150g, potato 200g, cauliflower 200g, carrot150g, oil and salt, bean paste10g, soy sauce and soy sauce.

Practice of roasting fish with sauce flavor

1. Clean the grass carp, clean it, change the back of the fish into a knife, then sprinkle with salt, Jiang Mo, soy sauce and marinate in cooking wine for five hours, which will be very tasty;

2. Put the salted fish on a baking tray covered with tin foil;

3. Put in the oven and bake at 200 degrees for 30 minutes;

4. Take out the fish when it is roasted to 15 minutes, brush it with oil and soy sauce, and then continue roasting, so that the color is beautiful;

5. In the process of grilled fish, start to prepare side dishes and wash all the vegetables;

6. Cut the vegetables with a knife for later use;

7. Stir-fry peanuts and sesame seeds with oil;

8. Pour the oil into the pot, as much as possible, and then add the pepper star anise, the grasshopper seasoning, and the onion and garlic;

9. Pour in the bean paste and stir fry;

10. Add vegetables and stir fry over high fire;

1 1. Add water and cook a little, and season with salt;

12. Pour the fried vegetables on the roasted fish, and then bake in the oven for 10 minutes. Sprinkle sesame peanuts and add coriander.