Hello, I think you can eat. Nutrients in yogurt can promote the recovery of your body, and some beneficial bacteria can help you solve intestinal problems well. Lactic acid bacteria are beneficial to human body. Don't worry that yogurt is made of fresh milk fermented by lactic acid bacteria, and its ph value is low. Don't drink on an empty stomach. Yogurt is not only as nutritious as milk, but also easy to digest and absorb. Lactic acid bacteria in yogurt can inhibit the reproduction of spoilage bacteria, reduce the toxins produced by spoilage bacteria in the intestine, and play a health care role. But be careful not to drink cold food.