Shiitake mushrooms are a common food on our table, and everyone eats them differently, but how to stir fry shiitake mushrooms _ how to stir fry shiitake mushrooms delicious and better? Shiitake mushrooms and meat are a good combination. Before frying mushrooms, you should prepare all the seasonings, you can add seasonings can have onion, radish and garlic, etc., according to their own tastes to add chili, the taste of salty and fresh is more suitable.

Materials:

Mushrooms, pork, carrots, ginger, vegetable oil, salt, soy sauce, sesame oil, cornstarch, water starch, green onions, garlic, etc.

Steps:

1. Prepare the raw materials

2. mushrooms cut into julienne strips

3. carrots cut into small strips with the vegetable peeler

4. green onions, ginger, garlic cut into Shredded

5. Pork will be separated from the fat and lean meat into shredded

6. Lean meat, add salt, soy sauce, starch, sesame oil grasp

7. Pan into the appropriate amount of vegetable oil, burned to 60% heat, into the shredded meat stir-fried until cooked, out of the pan to be used

8. Pan to leave the bottom of the oil, put the fat meat sautéed out of the oil, into the green onions, ginger, garlic stir-fried to the flavor

9. . add mushrooms, carrots stir-fry, add the right amount of salt, stir-fry evenly

10. add the fried meat turned evenly

11. add soy sauce, water starch stir-fry evenly, out of the pan

The above mainly introduces how to stir-fry mushrooms tasty and simple, do you understand it? Then come together to learn about the related knowledge of mushrooms.

What are the benefits of eating mushrooms

Advancement of the stomach and digestion

Ancient books have recorded that mushrooms can benefit the stomach to help food, firm bones, good color, long service light body not old, etc., can be a cure for poor appetite, spleen and stomach function is weak and other symptoms.

Beauty

Shiitake mushrooms are rich in a variety of trace elements, vitamins and ribose-like substances, can promote blood circulation and skin cell metabolism, inhibit melanin production, keep the skin young and red without wrinkles.

Weight loss

The dietary fiber in shiitake mushrooms helps to increase the peristalsis of the intestinal wall, helps to remove the waste residue in the body, shortens the time of harmful substances in the body, and improves and prevents the symptoms of constipation. At the same time, it can also inhibit fat absorption, which is helpful for weight loss.

Lowering fat and blood pressure

Shiitake mushrooms contain nucleic acid substances, mushroom polysaccharides, purines and vitamins and zinc, selenium and a variety of other functional substances, which can inhibit the absorption and synthesis of cholesterol, reduce the cholesterol content of the blood, thereby playing a role in lowering blood lipids, lowering blood pressure, lowering cholesterol, and improving and preventing arteriosclerosis,

Enriching and replenishing the blood

This is the first time in the history of the Chinese medicine industry that the mushroom has been used as an ingredient in the food industry. p>The mushroom contains calcium, phosphorus, potassium, iron, sodium, zinc, selenium and other mineral elements, there is a "vegetarian meat" of the reputation of anemia, qi and blood deficiency and other regulating effect.

Warm tips

Growing particularly large fresh mushrooms do not eat, because they are mostly fertilized with hormones, a large number of consumption can have an adverse effect on the body.