1, what is the nutritional value of dates
Dates are rich in vitamins, minerals and natural sugar, known as the most nutritious dried fruit, "desert bread" reputation.
More than 70% of the pulp of dates is pure fructose, which is very easy to digest and can be used as a sugar substitute for diabetic patients. In addition, the fat and cholesterol of dates is extremely low, so consuming them before meals will reduce the amount of food eaten during the main meal, and is therefore conducive to weight loss. Dates are the most primitive food on which the Arab nation relied for survival in the early days. According to the American and Arab food and nutritionists with modern technology, the nutritional composition of Arabian dates is analyzed, and dates have most of the nutrients needed by the human body, including more than 7 kinds of vitamins, and have anti-cancer function. A person can survive by consuming six dates a day, which is recognized by international nutrition experts as a war food. In fact, dates have become an essential sacrament to help Muslims complete their annual fasting season.
2. What are the effects of dates
Dates and prenatal labor: dates can stimulate the uterus by regulating and loosening the contractions, and this in turn facilitates a woman's labor. The uterus is a relatively large muscular organ that requires a lot of sugar during labor. That is why it is very beneficial for a woman during pregnancy to take dates, at least during labor, to cleanse the bowels and add power to the woman for a smooth delivery.
Dates for liver disease: dates have detoxification effect, breakfast during dieting if stick to dates. Then, the detoxification effect of dates will clean up the toxins and heavy metals in the liver. Also drinking date juice can treat inflammation of tonsils as well as cold and fever.
Dates and children's medicine: the sugar in dates is easily absorbed and digested, so he is often used as a treatment for gastrointestinal disorders in children. Date juice is also beneficial for the elderly if mixed with milk. Dates mixed with honey and taken three times a day can cure dysentery in children. Also, this mixture is good for teething in children.
Dates for Hypogonadism: Date juice can be used due to strengthening the heart and also to treat hypogonadism. Dates and milk, honey and mixed consumption of both men and women sexual function recovery are beneficial, it can be said that this juice is a strong body of natural Viagra. Of course, this supplement is also very useful for the elderly, he can enhance the physical strength of the elderly, and at the same time can detoxify and nourish the face.
Dates for constipation: dates can also treat intestinal disturbances and restore and enhance intestinal function. Dates can build up broad-spectrum benign bacteria in the intestines and dates will also treat constipation like roughage.
3, dates what edible methods
1, dates porridge: dates can be dried in porridge when adding a little food.
Jujube pastry: dates can also go to the pulp made of jujube cake and other snacks to eat.
Jujube stew: dates can be added to chicken stew and meat stew to enhance the flavor.
2, date tart
Materials:
Tart crust materials: rice flour 135g, flour 90g, powdered sugar 3tbsp, refrigerated unsalted butter 165g, 35g shredded coconut, almond flour 150g
filling materials: dates 200g, 3 eggs, custard 3tsp, mascarpone cheese 185g, sugar 3tbsp
Practice:
1, first rice flour, flour, powdered sugar sifted once, add the butter slowly mixed well, then add the shredded coconut as well as almond flour continue to mix well, pour into the mold, with fingertips slowly pushed to cover the entire bottom of the mold as well as the side, refrigerated for 20 minutes.
2. Preheat the oven to 180 degrees, cover the molds with tinfoil and sprinkle with a layer of beans (or rice, etc.) and bake for 10 minutes.
3, then remove the rice and tinfoil, and bake for 6-8 minutes until the top is light brown, then cool slightly. Note: The baking time should be adjusted according to the size of the mold or the thickness of the puff pastry, and the beans can be used next time after cooling :)
4. Pit the dates, cut them into strips, and spread them on the tart crust.
5. Then, mix all the remaining ingredients together and slowly pour over the dates, sprinkle a layer of sliced almonds at the end, and bake for 25-30 minutes!