1, it's hard to lose weight just by skipping dinner. Although the weight is light, it is followed by a terrible rebound.
2, not eating dinner for a long time will affect health, the stomach will continue to secrete gastric acid, and it is easy to suffer from gastric ulcer without eating dinner.
3. Dieting will reduce basal metabolism, which can usually be understood as the lowest calorie value consumed by people every day, reducing basal metabolism. This is a kind of self-defense, reducing energy intake, and the body is smart enough to naturally reduce basal metabolism. Once the meal is resumed, the consumption does not change, and the remaining energy is stored and converted into fat.
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