Ingredients

Shrimp 1 bowl

ingredients

Ham 1 root, radish 1 root, pea 1 stick, corn 1 stick, salt and olive oil.

step

1. Wash all the ingredients and dice the carrots.

2. Pour the oil into the pot and stir-fry the shrimps, so as not to stir-fry the shrimps too old.

3. Leave the bottom oil and stir-fry the carrots until half-cooked. Add the corn kernels and peas and stir-fry until cooked. Pour the shrimps into the pot and add a little salt to stir-fry until cooked.

Extended data

Nutritional value and health care effect of shrimp

1, Shrimp is rich in nutrition. Shrimp contains 20% protein, which is one of the foods with high protein content, which is several times or even ten times that of fish, eggs and milk. Compared with fish, Shrimp contains low valine, an essential amino acid for human body, but it is a balanced source of protein. Of course, the content of glycine in shrimp is also very high, which can be well supplemented by regular consumption of shrimp.

2. Compared with fish and poultry, shrimp contains less fat and almost no animal sugar as an energy source. Shrimp contains higher cholesterol and is rich in taurine, which can lower human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium and phosphorus and vitamin A. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness.

3. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis and dilate coronary arteries, so eating shrimp properly can not only help us supplement magnesium, but also play a very complementary role in preventing hypertension.

4. Shrimp has a strong breast-promoting effect and is rich in phosphorus and calcium, especially for children and pregnant women.

5. A very important substance in shrimp is shrimp cyanin, which is the component with red surface color. Shrimp cyanin is the strongest antioxidant found at present. The darker the color, the higher the content of shrimp cyanin. Widely used in cosmetics, food additives, and medicines. Scientists at Osaka University, Japan, have found that shrimp cyanin helps to eliminate "jet lag" caused by jet lag.