Lin Juxuan, deputy director of the Department of Traditional Chinese Medicine of Guangdong Provincial People's Hospital, said that many people are prone to discomfort such as loss of appetite, abdominal heaving, severe leg pain, dizziness and fatigue, and sticky stools. From the perspective of traditional Chinese medicine, these are all related to the "damp heat" in the body. Therefore, in the daily soup and beverage conditioning, we can pay attention to relieving summer heat and dampness, strengthening the spleen and regulating the stomach.
Lin Juxuan said that Pogostemon cablin, kapok and lotus seeds are all commonly used medicinal soup at this time. He used these authentic southern medicinal materials to design a health-preserving soup with the functions of eliminating summer heat and dampness, invigorating spleen and stomach.
Everyone is familiar with kapok, which is sweet, astringent and flat, and can be used as medicine and edible. The handbook of commonly used Chinese herbal medicines says that it can "clear away heat and promote diuresis, and treat enteritis and bacillary dysentery." Kapok is also often used in Guangdong herbal tea, because it has the medicinal effects of clearing heat, diuresis and detoxification. At this time of year, Guangzhou's neighbors like to go to the park to pick fresh kapok, or dry it to make soup and porridge for health.
The agastaches recorded in Materia Medica Justice are: fragrant and warm, a wonderful product for treating phlegm and saliva caused by damp evil in Zhongzhou, invigorating spleen and regulating stomach, and invigorating yang ... Fragrance can help Zhongzhou clear qi, overcome dampness and eliminate filth, so it is an essential medicine in summer and wet season.
Lotus seeds belong to spleen, kidney and heart meridian, and all three viscera can be tonified. It is one of the popular soup ingredients in Guangdong soup after summer. The diet is quite peaceful and suitable for dietotherapy for people of any constitution.
Bamboo tube fish is sweet and flat, and has the functions of invigorating spleen and benefiting qi, eliminating dampness and promoting diuresis. Malnutrition, weakness of spleen and stomach, indigestion in children, spleen deficiency and edema can all be used for diet therapy. The meat is tender and soft, easy to digest and absorb, delicious, appetizing, appetizing and indigestion, especially suitable for the old and the weak after illness.
Modern nutrition research also found that bamboo shellfish is rich in protein, vitamin A, calcium, iron, phosphorus and other elements, which are essential nutrients for human body and are very beneficial.
This soup is made of authentic Guangdong southern medicinal materials and ingredients, which is simple and easy to operate, and the soup is peaceful and beneficial. It is a popular seasonal health-preserving soup for relieving summer heat and dampness, invigorating spleen and regulating stomach, which can be drunk by every household.
Ingredients: 5 grams of patchouli, 20 grams of dried kapok, 30 grams of dried lotus seeds, about 600 grams of bamboo shellfish, 0/50 grams of lean pork/kloc-,2 candied dates and 3 slices of ginger.
Clean all materials; Pogostemon, kapok soup, bag mouth tied tightly; Soak lotus seeds overnight for use; Wash the bamboo tube fish, put it in a wok and fry until both sides of the fish are slightly yellow, then pour a little water to boil; Cut the lean meat into small pieces after flying; Pour all the ingredients into a clay pot, add about 2000 ml of clear water (about 8 bowls of water), boil with strong fire, then simmer for about 1.5 hours, and then add appropriate amount of salt to taste and drink. This is for 3-4 people.
Efficacy of summer heat and dampness, spleen and stomach.