The way to lose weight:

1, support the ground quickly step

The abdomen will be tightened, feet in place quickly step, as in mountaineering, the beginning of the adherence to the movement of 30 seconds, wait until there is a certain sports foundation, you can try to do this action in a minute or once 50-100, to achieve the best amount of exercise.

2, air bicycle

Body flat on the ground, hands naturally placed on both sides of the body, back to the ground, one foot straight forward, the other foot to the body to tighten the straight foot as close to the ground as possible, the use of abdominal strength to tighten the body, so that the feet of the aerial pedal, will be every action to do so, to maintain the balance of the body and even breathing.

3, back to touch the toes

Body lying flat on the ground, let the legs straight up with the ground to keep vertical legs immobile, the use of abdominal muscles to tighten the power and drive the body up, with both hands to touch the toes, the use of abdominal and shoulder strength upward, adhere to the 50 seconds, and then repeat the 2-3 groups.

4, fat-burning slimming products

After the exercise, in the choice of a suitable fat-burning slimming products, the product evenly coated in the abdomen, according to the clockwise direction of the massage until the product is absorbed, or in the massage with the palms of the hands of the abdomen, which can accelerate the abdominal blood circulation, so that the product is absorbed more thoroughly.

5, control the diet is to keep the king

When the abdomen is thin or small achievements, remember to control their diet, especially after exercise, to try to eat a light diet, less fat, more water intake, you can eat some to promote the metabolism of the body fat and low calorie food, which is to keep the abdomen flat the king of the road.

Expanded information:

Waist circumference is an important indicator of a person's longevity. Harvard University, Boston Hospital and other institutions of the United States researchers through the 44,600 women's disease records, waist circumference and other analysis found that the waist circumference of more than 89 centimeters than the waist circumference of women less than 71 centimeters, the risk of premature death 79% higher.

The waist and abdomen are also the concentration of important organs such as kidneys, pancreas, liver, etc. If there is too much fat, it will destroy the insulin system and increase the risk of hypertension, dyslipidemia, fatty liver, diabetes and other diseases. Not only that, the World Cancer Research Fund has reported that for every 1-inch increase in waist circumference, the risk of cancer increases eightfold.

It's important to remember that even those who are at an acceptable weight have an equally high risk of heart attack if they accumulate too much fat around their waist. Sedentary lifestyle, poor diet and genetics are the main causes of a pail waist.

The Guidelines for the Prevention and Control of Overweight and Obesity in Chinese Adults, issued by the Health Planning Commission, clearly state that a male waist circumference of ≥85 centimeters and a female waist circumference of ≥80 centimeters is considered excessive. Experts suggest that people with excessive waist circumference should change their lifestyles as soon as possible, exercise for more than half an hour a day, and do aerobic exercises such as moderate-intensity brisk walking and jogging for at least five days a week. At the same time, quit smoking and limit alcohol, reasonable diet, eat less high oil and high fat food, eat more vegetables and fruits.

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