Under normal circumstances, pregnant women should eat more foods rich in high-quality protein and fresh fruits and vegetables during pregnancy, and pay attention to balanced nutrition.
Usually, you can eat more nuts, walnuts, milk, bean products, eggs, beef, mutton, lean meat, fish, rape, spinach, lettuce, bananas, apples, oranges, durians, cherries, jujubes and so on. Calcium should be supplemented at about four months of pregnancy. Under the guidance of a professional doctor, you can take calcium for pregnant women orally, and you should also get more sunshine to promote the absorption of calcium, or supplement vitamin D.
In addition, it is recommended that pregnant women pay more attention to rest during pregnancy, do not do strenuous exercise and heavy physical labor, and avoid overwork. Pay attention to keep your abdomen warm, avoid cold, pay attention to a light and nutritious diet, eat more fresh vegetables and fruits, keep a regular schedule, and have regular check-ups under the guidance of a doctor.