1. Luo Han Guo and Snow Pear Soup

Snow pear, Luo Han Guo, red dates, wolfberry and rock sugar. Wash the snow pears and cut them into pieces; wash the mangosteen, red dates and wolfberry, and make a small hole in the mangosteen. Put these ingredients and rock sugar into a pot, add water, and simmer for half an hour.

Efficacy: Moisten the lungs and relieve cough.

2. Luo Han Guo and Lily Pork Ribs Soup

500g pork ribs, 1/4 Luo Han Guo, 5 figs, 40g lily, appropriate amount of salt. Chop the pork ribs into sections, blanch them in running water to remove any blood foam, and remove them for later use. Wash Luo Han Guo, figs and lilies separately and set aside. Put the pork ribs, Luo Han Guo, figs, and lilies into a soup pot and add an appropriate amount of water. After boiling over high heat, simmer over low heat for 2 hours. Season with salt according to taste when drinking.

Efficacy: detoxify and lighten the body, moisturize the intestines and moisten the throat.

3. Luo Han Guo and Corn Soup

One Luo Han Guo, 1 carrot, 1 corn, 250g of water chestnuts, and 10g of northern and southern apricots. Wash the carrots and water chestnuts, peel them off and soak them in water. Peel off the corn husks and remove the corn silk. Cut corn and carrots into small pieces. Put 500ml of water in the pot, bring to a boil over high heat, add all the prepared ingredients, then reduce the heat to medium and simmer for 1 hour.

Efficacy: Clear away heat and relieve summer heat, moisturize throat and skin.

4. Luo Han Guo Sweet Lotus Root Soup

100 grams of watercress, 30 grams of Luo Han Guo, 150 grams of lotus root, 20 grams of yam (dried), 3 grams of salt, and 2 grams of MSG. Only take the heart of the young leaves of watercress (watercress) and wash them; smash the monk fruit, wrap it with gauze, and boil it in water for 15 minutes; peel the yam (yam) and old lotus root respectively, wash and slice them; soak them in dilute salt water After 5 minutes, take it out and put it into the soup; pour the soup that has boiled the mangosteen into a small pot (including the old lotus root), add the yam, and cook together for 20 minutes; then add the watercress, salt and MSG Bring to a boil.

Efficacy: This soup has the effect of moisturizing the intestines and eliminating stagnation. It does not contain fat and can lighten the body and resist hunger.