Drinking Mirinda will not cause you to get angry. Mirinda is a carbonated drink and drinking too much is harmful to the body.

Hardness of carbonated drinks

Carbonated drinks - affect calcium and iron. Carbonated drinks include various sodas, flavored sodas, colas, flavored colas, and various carbonated drinks.

There are three reasons why carbonated drinks should not be drunk frequently:

1. Carbonated drinks contain gas (i.e. carbon dioxide)

Carbon dioxide can stimulate gastric juice secretion and cause excessive gastric acidity. It is easy to feel abdominal distension, reduce appetite, and reduce daily food intake. Insufficient intake of nutrients in the diet will affect normal growth and development, learning effects, sports performance, work performance and physical health.

2. Carbonated drinks contain sugar

A can of 355 c.c. Coke contains about 35 grams of sugar, equivalent to 140 calories, which is equivalent to half a bowl of rice (you can take a walk Use exercise methods such as one hour/20 minutes of jogging/15 minutes of skipping rope to consume these energy). However, only the calories are the same, but the nutrients are very different. Because sugar only contains calories and no other nutrients at all, it is empty calories or junk food. If you drink it regularly, it will add up to weight gain, and it will also cause weight gain. It is easy to develop a bad eating habit of being addicted to sweetness, and only like to drink sweet water instead of plain water. In addition, sugar also has a negative impact on dental health.

3. Another component, phosphoric acid,

Phosphoric acid will reduce the absorption of calcium in the body and affect the normal development of bone growth and height. Children and teenagers who are in the period of growth and development need sufficient calcium to maintain normal bone growth and development, maintain good bone metabolism, and achieve optimal bone density, so it is not suitable to drink carbonated drinks. In addition, phosphoric acid will also hinder the absorption of iron, which is one of the main materials for making blood. Once the iron is insufficient, it will cause iron deficiency anemia. Children who are growing and developing rapidly also need enough iron for rapid hematopoiesis. Especially adolescent girls have higher iron needs because they lose a lot of iron during menstruation every month. Therefore, girls who like to drink carbonated drinks are more likely to develop iron deficiency anemia.