Water-soluble C, the main effective component is water-soluble vitamin, mainly vitamin C, and the biggest function of vitamin C is antioxidation. After a long time, vitamin C will also be oxidized, which directly indicates that the beverage liquid is yellow.

It is best not to drink water-soluble vitamin drinks like this often. Eating more fruits in a normal diet is enough. Don't be superstitious about Golden Partner and 2 1 Jinweita. Drinking occasionally is not only useless, but also bad for your health. Long-term oral administration of vitamin C can cause diarrhea, hyperacidity and gastric reflux.

Extended data:

1, boiled water is irreplaceable.

Never use drinks or soup to completely replace boiled water. Every day, soup accounts for about 20%~30% of liquid moisture. According to the season, environment and other factors, the water demand is different, and whether the urine is light yellow is the standard.

2. About drinking time

Because it can replace some liquid moisture, such as homemade mung bean lemonade and barley lotus seed soup, it can be drunk at any time; Watermelon carrot juice has high sugar content and can be used as a complementary food. Sour plum soup can promote digestion and can be drunk after meals; Wax gourd and tremella soup is sticky and can be eaten with meals.