The better way to lose weight is dietary control and proper exercise, to develop the habit of scientific slimming, and perseverance in order to be long-lasting. The suggestion is to get up in the morning and run, eat less and move more , do at least 3~4 times a week aerobic exercise, the suggestion is swimming, jumping rope, running and other aerobic exercise, choose low-calorie food, less snacks, etc., the suggestion is to eat more milk, oats, grapefruit, tomatoes, winter melon, carrots balanced diet