The mushroom can be eaten with fungus.

The shiitake mushroom is a famous edible fungus in China, known as the "Queen of Mushrooms", known as the "mountain treasures" in folklore, loved by the people, is a rare ideal health food.

The fat content of dried shiitake mushrooms is about 3%, and the iodine value of fat is 139, rich in unsaturated fatty acids, of which linoleic acid and oleic acid content is up to more than 90%. As the shiitake mushroom is rich in essential fatty acids, it not only reduces blood lipids, but also helps to reduce serum, cholesterol and inhibit the formation of arterial thrombosis.

Expanded information;

Black fungus is not only tender and delicious, delicious flavor, and rich in nutrients, enjoying the "meat in the vegetarian", "the king of vegetarianism," the name of the game, is the prestigious Tonic. According to the survey analysis, each 100g fresh fungus contains protein 10.6g, fat 0.2g, carbohydrate 65.5g, fiber 7g.

Also contains thiamin, riboflavin, niacin, carotene, calcium, phosphorus, iron and other vitamins and minerals, which is especially rich in iron, each 100g of fresh fungus containing iron 185mg, more than the highest amount of iron in the leafy vegetables celery. In the highest iron content of celery is more than 20 times higher than the highest iron content of animal food in the pig liver nearly 7 times higher, so it is known as the food "iron champion".

In addition, the black fungus protein contains a variety of amino acids, including lysine, leucine and other essential amino acids, has a high bioefficiency. Black fungus is gelatinous fungus, containing a large number of gelatinous, the human digestive system has a good lubricating effect, can eliminate the intestines and stomach residual food and difficult to digest fibrous material, unintentionally ingested wood residue, sand and dust, and other foreign objects have a dissolving effect.

Therefore, it is the first choice of health food for cotton spinning workers and staff engaged in mining, dust, road guards and so on. Phospholipids in black fungus is a nutrient for human brain cells and nerve cells, is a practical and inexpensive brain tonic for teenagers and brain workers.

Source of Reference; Phoenix - Vegetarian Recipes: Shiitake Mushroom, Fungus and Ginger Soup Specific Method

Baidu Encyclopedia - Shiitake Mushroom

Baidu Encyclopedia --Black fungus