2. Mineral supplement: There are calcium, iron, zinc, potassium, phosphorus, vitamins and trace elements in the golden cicada. These trace elements are also indispensable nutrients for human body, and the lack of any of them may cause health problems. Proper consumption of golden cicada is helpful to maintain health.
3. Lowering cholesterol: Every100g of golden cicada contains fat15g, in which unsaturated fatty acids account for 77.27% of the fat content. Unsaturated fatty acids can esterify cholesterol, reduce the contents of cholesterol and triglyceride in blood, and increase the content of high-density lipoprotein beneficial to human body, which plays a key role in preventing cardiovascular diseases and improving endocrine.
2 The harm of eating golden cicada is not harmful to the right person, with the right consumption and method.
1. Dieting is not good for your health: for example, people who are allergic to protein may eat golden cicadas, which may affect the citizens of Guo County.
2. Excessive consumption is harmful to health: Golden cicada is rich in protein and fat. If you eat too much and don't digest it, it will easily lead to obesity.
3. Immature golden cicada slough is harmful: golden cicada slough may carry some pathogenic substances such as bacteria and parasites when growing and underground, and eating immature golden cicada slough may infect pathogenic substances, which is harmful to the body.
4. Deterioration of golden cicada is harmful to health: The protein content of golden cicada is high, and the higher the protein content, the easier it is for wine to deteriorate. Once the golden cicada is found to be stale, discolored, black, smelly and bitter. It means that the golden cicada may have gone bad and can no longer be eaten, so as not to cause diarrhea and other discomfort.
When the golden cicada can't eat, it is suggested to remove its head, wings, limbs and so on.
First of all, there is no meat in these parts, and the nutritional value is not high; Secondly, because the golden cicada lives in the soil for a long time, its head, wings and limbs are easy to contain pathogenic substances such as bacteria and parasites, so it is difficult to clean it, which is not conducive to health.
How many fried cicadas can I eat at a time? In fact, frying cicadas is enough. It is recommended to eat 5- 10 every day for the following reasons:
1. Eating too much will aggravate the digestive burden: cicadas are rich in protein and fat. Eating too much will increase the burden of digestion, and it is prone to abdominal distension, abdominal pain, diarrhea and other discomfort. In addition, cicadas are mostly fried, and it is easy to get angry and get fat if you eat too much.
2. In line with the recommendation of the Dietary Pagoda: Cicada belongs to animal food with high protein, and its single weight is about 5g. It is suggested in China Residents' Balanced Diet Pagoda (2007) that people can consume protein food125-225g a day. In addition, people eat eggs, meat, milk, fish and other foods rich in protein, so they eat them once a day.