1. Egg yolk. Egg yolk is a nutritional star, rich in vitamin D and B vitamins, and its protein content accounts for almost half of the entire egg. Contrary to popular belief, the cholesterol in an egg a day does not increase the risk of heart disease. ?
2. Dried mushrooms. Dried shiitake mushrooms are rich in various nutrients, especially vitamin D. The content is 8 times that of fresh shiitake mushrooms, because the sun-drying process can increase the vitamin D content. In addition, dried shiitake mushrooms also have anti-viral, anti-cancer, and cholesterol-lowering effects. ?
3. Sardines. Sardines are not only high in vitamin D, but also rich in omega-3 fatty acids and low in mercury. ?
4. Tuna. Fatty tuna is rich in vitamin D and omega-3 fatty acids, provides rich protein, and is also rich in selenium, which can enhance human immunity. ?
Extended information:
Notes
1. Vitamin D is called the sunshine vitamin. Sunlight helps cells produce vitamin D. The longer the skin is exposed to sunlight, the more vitamin D is produced, making the skin softer and better able to resist external damage. A good complexion does not necessarily mean a perfect tan, healthy and supple skin is equally important.
2. Vitamin D is helpful in promoting the operation of the immune system. A lack of vitamin D will inevitably lead to fatigue. If you feel sluggish, it's undoubtedly due to a vitamin D deficiency. People experience seasonal fatigue in winter due to a lack of sunlight and vitamin D. But there is no need to eat cod liver oil. As long as you eat more foods rich in vitamin D, you can spend the winter energetically.
3. Vitamin D plays a key role in improving cognitive function and is particularly important for serotonin to regulate mood. A lack of vitamin D will reduce the production of serotonin. In order to have a good mental state, don't forget to supplement with vitamin D.
People's Daily Online - Seven Foods Rich in Vitamin D
People's Daily Online - Do you have the following 4 symptoms? It’s time to take vitamin D supplements