The efficacy and function of pork ribs, mushrooms and radish soup, in life, I believe many friends like to drink soup, especially in Guangdong, almost every meal has soup, pork ribs, mushrooms and radish soup is a common health soup in life, below I sorted out the efficacy and function of pork ribs, mushrooms and radish soup.

Efficacy and Function of Pork Rib, Mushroom and Radish Soup 1 Radish Soup has many functions, which can supplement nutrients such as protein and fat, and also promote the growth and development of the body. Radish has the functions of moistening intestine, promoting qi circulation and relaxing bowels, and can effectively promote exhaust. Some people with poor digestion and slow gastrointestinal peristalsis will be constipated.

Eating radish ribs soup can improve constipation. Besides relaxing bowels, radish ribs soup is also rich in potassium ions, sodium ions and other trace elements, and the contents of fat, protein and carotene are also high. It can also improve sleep, nourish nerves and relieve numbness of distal limbs.

1, the efficacy of corn sparerib soup

First of all, corn, melon and ribs soup is a very nourishing soup. Corn, winter melon and ribs soup is a kind of soup with excellent nutritional effect. This soup contains protein, fat, vitamins and trace elements, especially iron, zinc and calcium, which are essential components of human metabolism. Therefore, people can accelerate metabolism and improve the functions of various organs after eating corn, winter melon and ribs soup.

2, corn sparerib soup

Ingredients: ribs, corn. Accessories: ginger, white vinegar, salt, pepper and chopped green onion.

Steps of corn sparerib soup:

1, wash the ribs and soak them in water for about half an hour.

2. Put less oil in the soup pot, add ginger slices and stir-fry the ribs slightly.

3. Add enough water at one time and drop a few drops of white vinegar.

4. After the fire boils, turn to low heat and simmer for about 2 hours.

5. Add corn and wax gourd, season with salt, and cook for about 15 minutes. Add pepper to taste and sprinkle with chopped green onion.

Efficacy and function of pork ribs, mushrooms and radish soup II. Efficacy of carrot sparerib soup

1, Carrot ribs soup can accelerate the body's metabolism and eliminate toxins.

Carrot ribs soup is a soup made of carrots and ribs. There is a lot of carotene in this soup. After it enters the human body, it can accelerate the blood circulation of the body, protect the health of respiratory mucosa, greatly promote the metabolism of the human body, and let many toxins in the body be excreted with metabolism.

2. Carrot ribs soup can resist oxidation.

Carrot ribs soup contains a lot of carotene and vitamin A, which can promote the regeneration of liver cells, repair damaged liver cells and improve the antioxidant capacity of various organs of the body. Regular consumption can protect the liver, prevent cancer and inhibit the formation of cancer cells.

3. Carrot ribs soup can nourish yin, strengthen yang and supplement calcium.

The ribs in carrot sparerib soup are fat and thin, which will not make the human body absorb too much cholesterol, and can play the role of nourishing yin, strengthening yang and enriching blood. In addition, the carrot ribs soup also contains Dali's calcium phosphate and collagen, which can not only supplement the calcium needed by the human body, but also greatly improve the level of bone health.

Wax gourd is not only suitable for cooking, but also especially suitable for making soup. Put it together with ribs to make soup. The soup made of winter melon ribs is delicious and nutritious, and it can also induce diuresis and reduce swelling, which is of great benefit to maintaining human health. So how to cook the melon ribs soup to taste it? Next, I will make a detailed introduction on the skills of the winter melon sparerib soup, so that everyone can know how to drink it best.

How to make melon sparerib soup?

1, when you cook the winter melon sparerib soup, you must prepare a proper amount of ginger, put it in and cook it together, which can remove the fishy smell of the ribs and make the prepared winter melon sparerib soup taste better. In addition, ribs should be treated before cooking. No, but chop it up, wash it with clear water and scald it in a pot.

2. Put a proper amount of water into the pot and cook the ribs with cold water. Boil for another two minutes, remove the floating foam inside, remove the ribs and put them in the soup pot. After peeling the wax gourd, cut it into pieces and put it into the soup pot. Add chopped ginger slices and enough water to boil the soup, and the boiled melon sparerib soup tastes delicious.

3. A small amount of rice vinegar can be added in the process of boiling, so that the effective nutrition in the ribs can be sucked out of the soup faster, which will make the boiled melon ribs soup more nutritious and more attractive, but the amount of rice vinegar should not be too much, about 5 grams is enough, too much will make the ribs soup sour.

4. When the soup is cooked, add a small amount of sesame oil to taste, and then add a proper amount of pepper. People who like to eat chives should add a proper amount of minced chives and put them in a bowl. At this time, you will feel the soup cooked with melon ribs, which is delicious, especially delicious.

Efficacy and function of ribs, mushrooms and radish soup 3 home-cooked practice of stewing ribs soup

First, the daily practice of stewed pork ribs soup with red dates and yam

Step 1: 4 ribs, proper amount of yam, 20 medlars, 5 red dates, 3 slices of ginger, garlic, salt and sugar.

Step 2: After the ribs are blanched in hot water, the blood is removed and the floating foam is washed away.

Step 3: Add oil to the pot, stir-fry the ribs on both sides, add cooking wine and stir-fry for a few minutes.

Step 4: Put the ribs in a casserole and add water to boil. After boiling for ten minutes, you can turn the heat down.

Step 5: Wash the yam, medlar and jujube, and add the stewed jujube and medlar for half an hour.

Step 6, finally add yam, salt and sugar, and continue to stew for a quarter of an hour.

Second, the home-cooked practice of kelp medlar stewed ribs soup

Step 1: Pork ribs 1 kg, kelp, red dates, 20 Chinese wolfberry, onion ginger, dried mushrooms and a little white vinegar.

Step 2, after the kelp is cleaned, put it in a pot and add water to boil. A few drops of vinegar on the ground soaked ribs.

Step 3: remove the blood from the ribs, take them out intermittently, and soak them in soft mushrooms.

Step 4, add water to the pot, add Lycium barbarum and ribs, continue to cook for one and a half hours, and then add salt to taste.

Benefits of sparerib soup

Calcium deficiency

Pork ribs contain a lot of calcium phosphate, collagen, bone mucin and so on. It can provide calcium for children and the elderly, promote children's bone development and prevent osteoporosis in the elderly.

Improve anemia

Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

Nourishing yin and invigorating spleen

Pork ribs are sweet and salty, flat in nature, and enter the spleen, stomach and kidney meridians, which can nourish the spleen and stomach, reasonably eat pork ribs and protect the function of the spleen and stomach. Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietotherapy materials for men and women.

tonifying middle-Jiao and Qi

Chinese medicine believes that ribs can tonify the middle energizer. Whether it's sauce ribs or sparerib soup, whether it's braised or stir-fried, ribs can tonify the middle energizer and replenish qi, which is very suitable for patients with kidney deficiency, postpartum blood deficiency, dry cough, constipation and tonic deficiency.

Strong muscles and bones

Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies. It is also rich in trace elements such as iron and zinc, which can strengthen bones and muscles.

Drinking sparerib soup can resist aging. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Special nutrients and collagen in bone soup can promote microcirculation;

Especially for people aged 50-59, bones age rapidly. Drinking bone soup can strengthen bones and slow down the aging speed of the body. Adding wax gourd, kelp or lotus root to ribs soup can also play a role in clearing heat and benefiting qi. Especially suitable for people with weak body, backache and leg pain.