The humidity in the air decreases greatly in autumn. Many people are not adaptable to this dry climate, and their skin has become peeling and chapped. What fruits and vegetables are suitable to eat in autumn to relieve dry skin

1. Lemon 2. Cherry 3. Grapefruit 4. Lychee

Vegetables with good detoxification effects: peas, white radish, carrots, mushrooms , bean sprouts, cucumbers, winter melon

In terms of diet, eat hot foods, avoid raw and cold foods, eat as little greasy and meaty foods as possible, and avoid eating unclean fruits and vegetables. You can eat more foods that nourish yin, moisten dryness and nourish the lungs, such as sesame seeds, pears, water chestnuts, longan meat, honey, white fungus, apples, bananas, grapes, spinach, radish, lotus root, lily, soy products, etc. A more economical method is to take two Sydney pears, wash them with the skin, cut them into small pieces, add 3 bowls of water and fry them into two bowls, then take 25 grams of rice and cook porridge.

Tips

A large number of fruits are on the market in autumn, and most of these fruits are good for health. However, eating too much fruit will damage the yang energy of the spleen and stomach, so there is a folk saying that "autumn melon is bad for the stomach". Therefore, although fruits and melons are sweet, they should not be eaten in excess. In addition, you should not be greedy for cold food in autumn, and should not be overheated. In particular, avoid eating too much hot food such as mutton, eel, pepper, raw garlic, and alcohol. Because hot food can easily activate Yang Qi, Yang Qi cannot be hidden, and over time, it is easy to develop yin deficiency diseases

Laver

In addition to being rich in vitamins a, b1 and b2, laver is also The important thing is that it is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming down the legs.

● Sesame

The "linoleic acid" in sesame can remove cholesterol attached to blood vessels, improve metabolism, and make it easier to lose weight and slim down your legs.

● Banana

Although bananas are high in calories, they are very low in fat and are rich in potassium. They are filling and low in fat. They can reduce the accumulation of fat in the lower body and are a great time to lose weight. ideal food.

● Apples

Apples contain unique malic acid, which can accelerate metabolism and reduce fat in the lower body. Moreover, it contains more calcium than other fruits, which can reduce edema in the lower body. of salt.

● Red beans

The stony acid component contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby eliminating lower body fat.

● Papaya

Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is excellent. Colon cleansing agent can reduce the accumulation of waste in the lower body.

● Watermelon

Watermelon is an expert diuretic among fruits. Eating more can reduce the excess water left in the body, and its own sugar content is also low. Eating more will not cause Fat.

● Eggs

The vitamin b2 in eggs can help remove fat. In addition, the niacin and vitamin b1 contained in eggs can remove fat from the lower body.

● Grapefruit

Grapefruit Everyone has known for a long time that grapefruit has very low calories and you will not gain weight if you eat more of it. However, it turns out that it is also rich in potassium, which can help reduce fat in the lower body. Accumulation of fat and water.

● Konjac

Konjac is completely fat-free and delicious. After all, it is also a must-eat for weight loss. It turns out that its rich plant fiber can smooth the lymph in the lower body and prevent leg swelling. Gotta loosen the bubbles.

● Spinach

Spinach can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim down the legs. easy.

● Celery

On the one hand, celery contains a large amount of calcium, which can replenish "foot bone strength". On the other hand, it also contains potassium, which can reduce water accumulation in the lower body.

● Peanuts

Peanuts are extremely rich in vitamin b2 and nicotinic acid. On the one hand, they bring high-quality protein and help you gain weight instead of fat. Secondly, they can also reduce fat in the lower body.

● Kiwi fruit

In addition to vitamin C, which is its strong point, kiwi fruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of fat in the legs. .

● Tomatoes

Eating fresh tomatoes can be a diuretic, relieve leg fatigue, and reduce edema. If eaten raw, the effect will be better.