Broccoli+milk: affecting calcium absorption

Precautions for broccoli:

Taboo population: patients with lupus erythematosus do not eat.

Suitable for people: the general population can eat it.

Efficacy and function of broccoli

1. Anticancer

Broccoli may have the most significant anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer. When suffering from gastric cancer, the level of selenium in human serum decreased significantly, and the concentration of vitamin C in gastric juice was also significantly lower than that of normal people. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.

2. Enhance immunity.

Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body.

lose weight

The water content of cauliflower is as high as 90% or more, but the calorie is low. For people who want to lose weight, it can not only fill their stomachs, but also make people fat.

Promote growth

Eating cauliflower regularly can promote growth, maintain normal teeth and bones, protect eyesight and improve memory.

5. Enhance vascular toughness

Vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. Flavonoids contained in it can not only prevent infection, but also be the best vascular cleaner.

Clearing heat and quenching thirst

Summer heat, dry mouth, golden yellow urine, hard or unsmooth stool, use 30 grams of cauliflower to decoct soup and drink it often, which has the effects of clearing heat, quenching thirst, diuresis and relaxing bowels.

7. Anti-aging

Eating broccoli often can also resist aging and prevent dry skin, which is a good beauty product; The medical community also believes that broccoli has a good effect on the brain and vision, and it is a comprehensive health-care vegetable with rich nutrition.