Diet sharing

Diet sharing, many people will choose to go on a diet to lose weight, but it is actually wrong, because it is easy to cause acute gastritis, gastric distention, acute pancreatitis, coronary heart disease, myocardial infarction and so on for a long time. The following is for everyone to share diet recipes. Diet sharing 1

The formula for eating three meals a day to lose weight is to eat as little as possible, eat enough when necessary, and have no less necessary nutrition. You must eat as little as possible for three meals a day, which means eating as little as possible. Eating enough when necessary means that if some people eat less, they will feel empty and hungry, so they must eat enough.

this kind of satiety can't be filled with rice, noodles and other grains, but with vegetables with little calories. Necessary nutrition cannot be less, that is to say, you can't just eat a certain kind of food to fill your stomach. Necessary nutrition, such as protein, vitamins and minerals, can't be less. Without this, your health will be damaged.

three meals a day are necessary, that is, breakfast, lunch and dinner must be eaten.

Speeding up fat burning to lose weight "is a 5-day ***3-stage diet therapy

to promote fat burning, and at the same time, you won't feel empty stomach and pressure. Lose 5

pounds (about 2, 3㎏) in 5 days. The key point of this diet is to reduce oil and consume a lot of protein and spices.

The first stage

The main purpose in these two days is to slow down the fat burning and reduce the pressure. Remove the oil from the diet, eat more protein such as chicken, change carbohydrates to brown rice and quinoa, and sugar to fruits with natural sweetness.

The above diet can make the body produce energy, and aerobic exercise can be done one day for exercise.

The second stage

The main purpose is to burn the accumulated fat within 2 days. The key point is to eat more protein with less fat such as chicken, mutton and beef, and add green vegetables such as cabbage, spinach or asparagus.

olive oil and grains are forbidden, and fruits can only take lemons or green lemons. In addition, exercise chooses one day to practice muscle segment training.

Stage 3

The main purpose of the last day is to let the fat burn out. With the diet in the first and second stages, you can take in oil, preferably olive oil or coconut oil, sesame oil, avocado, nuts and other healthy oils. In sports, yoga or meditation plus massage can relieve stress. Diet Diet Sharing 2

1. Almond Protein Cake of protein Diet Diet < P > Material: 12g of protein, 6g of fine sugar, 4g of low-gluten flour, 6g of almond powder, 15g of sugar powder and a proper amount of blue jam.

Practice:

1. Beat the protein with a blender at medium speed until it is wet and foamed, then add fine sugar and continue beating until it is hard and foamed.

2. Sieve the low-gluten flour, almond powder and sugar powder, and slowly add them into the method 1 and stir well.

3. Put the baking tray paper into the baking tray, immediately put the method 2 into the flower squeezing bag, squeeze out the round emulsion on the baking tray paper with a flat nozzle, put it in the upper layer of the oven, and bake at 18℃ for about 8 minutes.

Second, the coconut coffee protein ball of protein diet

Material: 2g of low flour, 1g of coffee powder, 8g of shredded coconut, 1g of milk powder, 2g of protein and 5g of fine sugar.

Practice:

1. Mix coconut with coffee powder, low-gluten flour and fine sugar evenly.

2. Use chopsticks to break up the egg whites, pour them into the coconut mixture and grasp them evenly.

3. Take a small piece of dough, knead it into a ball about 2 cm in diameter, then roll it with coconut milk and put it on a baking tray (spread tin foil or baking paper on the baking tray).

4. Preheat the oven at 15 degrees for about 25 minutes. Don't be too hot, it will crack easily.

Third, the protein walnut crisp cake of protein diet

Material: 36g of protein, 36g of walnut, 18g of powdered sugar and 18g of low powder.

Practice:

1. Walnuts need to be roasted at 15 degrees for 1 minutes first, and then crushed into pieces the size of Coix seed by hand.

2. Beat the egg whites with sugar until they are nearly dry, sift in the low flour, pour in the chopped walnuts, and mix well.

3. Scoop it on the baking tray, leaving a little space, and it won't swell.

4. First bake at 15 degrees for 25 minutes, and then bake at 12 degrees for 3 minutes.

Iv. Sweet orange protein crispness of protein diet

Materials: 8g of protein, 4g of sugar, 8g of powdered sugar, 2g of corn starch, 1g of powdered fruit, 1/2 teaspoon of lemon juice.

The specific methods of this protein diet recipe are as follows:

1. Beat the egg whites with sugar until they are dry and foamed.

2. Sift in powdered sugar and corn starch and mix gently with a spatula.

3. Add lemon juice and mix well.

4. preheat the oven to 11 degrees, in the middle layer, for about 6 minutes.

five, protein diet protein coconut balls

materials: 8g coconut, 1g coconut (on the surface), 2g milk powder, 2g low-gluten flour, 2 egg whites and 5g fine sugar.

Practice:

1. Mix shredded coconut with milk powder, low-gluten flour and fine sugar evenly.

2. Beat the egg whites with chopsticks (you don't need to use an egg beater, otherwise it will produce too much unnecessary foam).

3. Pour the egg whites into the mixture in the first step.

4. Stir evenly by hand to form a uniform dough.

5. Take a small piece of dough and knead it into balls with a diameter of about 2 or 5cm.

6. Roll the ball in shredded coconut so that the surface of the ball is evenly stained with shredded coconut (this step can be omitted).

7. Put the balls in a preheated oven at 15 degrees for 25 minutes. Diet sharing 3

Don't always think about looking thin in clothes, you should understand a truth: jiaozi's ugliness is a stuffing problem, and clothes' ugliness is a human problem.

breakfast: half a corn +1 egg +1 small tomatoes.

lunch: half a bowl of miscellaneous grains rice +12 shrimps +1 lettuce.

dinner: fresh mushroom soup (fresh mushroom +6 pieces of tofu+lettuce+baby dish).

If you want to lose weight, you must know something about the most commonly used "balanced diet pagoda" in nutrition, so that you can know how to eat three meals a day and how much to eat.

What to eat to lose weight instead of staple food

1. Corn: The crude fiber in corn can effectively stimulate gastric peristalsis, which can well accelerate various functions in the body. But corn must be eaten fresh, otherwise it will go bad easily in the process of release.

2. Oat: This woman is no stranger. It is excellent for human intestines and laxative effect. And the nutrients are also extremely high and the sugar content is very low. It can be said that it is the best choice to replace the staple food.

3. Sweet potato: This food is actually questioned by many dieters: because of its sweet taste, it always feels that the sugar content is relatively high. Actually, sweet potato contains cellulose and vitamins, which is a good substitute for weight loss.

4. Coix seed: Coix seed has excellent digestive function, and it is also obvious for eliminating dampness and swelling. When excess moisture in the human body is removed, it will naturally lose weight.

5. Soymilk: Soymilk is a digestible food, and its calories are extremely low. In weight loss, women generally prefer soybean milk as a substitute for staple food, and a cup of soybean milk every day can play an anti-cancer role.