Edible suggestion: You should eat perch.

Reasons for a reasonable diet

Pregnant women can eat perch in moderation. Perch is delicious and nutritious, and is rich in nutrients such as protein, vitamins, calcium, magnesium, zinc and selenium. It can supplement the nutrition needed by the body during pregnancy, prevent anemia during pregnancy, prevent edema of women during pregnancy, and have the function of protecting the fetus. The benefits of eating perch during pregnancy are as follows:

Anti-abortion effect

Eating bass in moderation for pregnant women can not only supplement nutrition, but also promote breast development and prepare for postpartum breastfeeding. It is recorded in Compendium of Materia Medica, an ancient book of traditional Chinese medicine, that "perch can prevent fetal movement and make it better", which can prevent fetal movement and premature delivery.

Promote fetal development

Perch is rich in high-quality protein, unsaturated fatty acids, amino acids, lecithin, vitamin D, potassium, calcium, zinc and other mineral elements, which are essential nutrients for fetal development. Proper consumption of sea bass by pregnant women can improve their own resistance and promote the growth and development of the fetus in the abdomen.

Matters needing attention

job operation

After descaling and laparotomy cleaning, the perch is put into a basin, and some yellow wine is poured to remove the fishy smell, so that the perch tastes delicious; You can also soak the perch in milk for a while, which can not only remove the fishy smell, but also increase the umami flavor.

nutritive value

Perch is rich in protein and belongs to high-quality protein, which is very helpful for human development and nutritional supplement. Perch also contains a variety of amino acids, vitamins, sugars, inorganic salts, nicotinic acid, nicotinic acid and minerals such as calcium, phosphorus and iron. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency.

Hope to adopt. Good luck.