Coix seed and red bean soup
Ingredients: Coix seed and red beans.
Practice: first soak red beans and barley for half a day, then put them in a casserole and add enough water; Fire until the water in the pot boils, cook for another 3 minutes, and turn off the fire for 30 minutes; Boil the glutinous rice and red bean soup in the pot with another fire, and cook for about three minutes; Filter out the soup and drink it as water. Red beans and barley can be eaten together as rice or porridge. If you like sweet, add some sugar.
Efficacy: The main efficacy is to clear away heat and damp. Red beans have the function of nourishing blood, and coix seed is cold, which mainly has the function of clearing heat and promoting diuresis. This prescription can dispel dampness, be good at detoxification, and also play the role of clearing away heat and detoxification.
Baizhu Chenpi Zhudu Decoction
Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly 1, 6 grams of Amomum villosum, and 5 slices of ginger.
Practice: wash the pig's belly first, and then fly water; Put all the prepared materials into the soup pot together, then add enough water, after the fire boils, turn to slow fire 1 hour; Take out the pork belly, cut into pieces, put it back in the pot, cook for another 30 minutes, and season.
Efficacy: This soup can strengthen the spleen and stimulate appetite, especially suitable for people with abdominal distension, poor appetite and indigestion. However, it should be noted that this soup is warm, and it is not suitable for people with yin deficiency and internal heat. Such a recipe can promote appetite, strengthen the spleen and stomach, relieve indigestion, and is conducive to drainage.
Winter melon, barley and pork bone soup
Ingredients: pork bone, wax gourd, coix seed, poria cocos, red dates, medlar and ginger slices.
Practice: Wash and cut wax gourd into pieces (peeling effect is better), cut ginger into pieces, and wash the rest materials for later use; Put all the materials except wax gourd into a casserole, add enough water, boil over high fire and skim off the floating powder; Turn to low heat for two hours, and add wax gourd in the last half hour; Add some salt before turning off the fire.
Efficacy: Coicis Semen has the effects of invigorating spleen and promoting diuresis, removing arthralgia, clearing away heat and pus, and clearing away damp heat; Poria has the effects of promoting dampness, invigorating spleen and regulating stomach, calming the heart and calming the nerves; and Lycium barbarum and Zizyphus jujuba have the effects of enriching blood and calming the nerves. This dampness-removing soup is light and delicious, suitable for drinking in the south. If you eat coix seed and wax gourd, you can have the effect of removing dampness, and you can also have the effect of calming the nerves.
What you eat has the function of draining water and drinking. All the above dietotherapy methods can be tried, and the effect is still very good. It has the effects of clearing away heat and toxic materials and eliminating dampness, and also has the effect of calming the nerves. It is good for detoxification and health preservation. You can often eat such a recipe, which is a good choice for health. Let's take action quickly.