Raw materials: okra moderate, olive oil moderate

Practice:

1, ready to okra, buy okra should pay attention to picking the tender okra, hand in the root of the place gently pinched and can feel the soft kind of more tender.

2, the okra into the water carefully clean, and then cut off the root to be used.

3, boil a pot of water, water boiling down into the okra boil soup for about 2 minutes.

4, and then the okra out of the cool water.

5, use kitchen paper to absorb the water and mucus on the surface of the okra, arrange in a baking dish, and brush the okra with a moderate amount of olive oil.

6: Preheat the oven to 220 degrees Celsius, place the okra in the middle of the preheated oven and bake at 220 degrees Celsius for 15-20 minutes.

Expanded

Eating okra notes:

1, buy

Buy okra when you pay attention to picking the tender okra, the hand at the root of the place gently pinch to feel the more soft kind of is relatively tender, to bake to the wilted kind of okra to be tasty.

2, fried okra can not add water

A okra must not add water to fry, high heat stir fry color can be. Raw a little better than fried soft. Raw food can be eaten so do not worry. The more time you fry it, the more nutrients you lose.

3, okra best cut

whole or cut in half. Okra is a very nutritious vegetable, especially inside the seeds and gum liquid has a unique health benefits, so the most nutritious way to eat is to cook the whole plant. If you think it is too big, at best, you can only cut in half, cut the cross knife or cut section, do not cut thin slices or silk.