Frying eggs can be done with 4 grams of cooking oil for one egg. In general, fried eggs need to put oil, do not put oil in the egg in the pan will easily be paste pan, affecting the overall beauty of fried eggs, and in the texture of the taste of the eggs without oil is not as good as the taste of the eggs put oil.

If you want to fry the eggs without sticking to the pan and without breaking the skin, you must control the oil temperature. It's best to use 30% hot oil temperature to fry. Because this temperature is just enough not to denature the proteins too quickly, and it is not easy to stick to the pan. And such oil temperature fried eggs are not easy to deform.