What is brown sugar
Brown sugar has a high nutritional value, so consuming brown sugar is not just to taste the sweetness and get calories only, but also from the intake of some nutrients, especially brown sugar in the iron and calcium content are full of considerable nutrition experts pointed out that a spoonful of brown sugar about 15 milligrams of calcium contains 70 milligrams of calcium, equivalent to half of a block of traditional tofu calcium content, and at the same time contains about 7 milligrams of iron, which has reached the daily recommended intake of about 1 mg, and the amount of iron is about 1 mg, which is equivalent to half a block of traditional tofu. At the same time, it contains about 7 mg of iron, which is more than half of the daily recommended intake. Now that food is refined, nutrition experts are advocating a back-to-nature, rough-and-tumble diet instead, and brown sugar from Grandma's time fits that natural concept.
Benefits of Brown Sugar
1. Brown sugar was first used in Japan for health. It is said that once upon a time, Japanese women had to drink brown sugar water every day during their monthly period to help expel the bad dew.
2. Drinking thick brown sugar water or tea with brown sugar before and after menstruation can help the menstrual blood to be discharged smoothly and relieve the discomfort of menstruation. Black sugar contains a lot of iron, which can supplement the depletion of women's physiological period.
3. If you are in an irritable mood, drink some brown sugar water to reduce the irritability.
4. It has high nutritional value and is very helpful in eliminating fatigue and maintaining physical strength.
Because of the high nutritional value of brown sugar, it is suitable for all ages, especially for the elderly and children to replenish calcium, women can replenish iron during the physiological period, and drinking black sugar ginger tea in winter can dispel the cold, which is a suitable drink for young and old alike.
People with diabetes, high blood pressure, and kidney disease should limit or avoid eating it. Because brown sugar has 365 calories/g, second only to rock sugar (387 calories/g), people who are controlling their body weight should abstain from eating it.
How to eat during menstruation
There is a wide range of brown sugar products on the market, with Japanese Okinawan brown sugar as the raw material for the manufacture of black sugar food black sugar cubes, black sugar and ginger tea block, black sugar and cinnamon syrup, as long as it is coupled with hot water, is the best drink during the period of physiology, which can help to accelerate menstrual blood discharged, but also can be used instead of granulated sugar, cook some red beans, barley and other snacks.
In addition, black sugar snacks are black sugar syrup, black sugar angle, black sugar milk sugar, black sugar plum, black sugar cake, etc., during the physiological period to eat some sweets can stabilize the mood, is also a good choice.
Benefits of drinking black sugar water
Conditioning menstruation
Black sugar water can make the body warm, increase energy, vitalize qi and blood, accelerate blood circulation, and menstruation will be smoother. If you are feeling poorly after your period, you can drink a glass of black sugar water with a concentration of about 20% before your daily meal. If the symptoms of discomfort are more serious, you can drink a cup of water before dinner for a week to improve your health.
Supplemental energy
Pregnant women lose a lot of blood after delivery, physical and energy consumption, in the postpartum 7 to 10 days if you drink some black sugar water, can replenish energy, increase blood volume, is conducive to the recovery of postpartum physical strength, and the contraction of the uterus after delivery, recovery, the discharge of the discharge as well as breast milk secretion, etc., but also has a significant role in promoting.
Warming effect
Children with insufficient qi, loss of appetite, malnutrition and other problems can drink black sugar water in moderation on weekdays. Cold abdominal pain, menstruation easy to catch a cold, can also be used black sugar ginger soup to get rid of cold. For the elderly frail, especially those who have recovered from a serious illness, black sugar also has excellent treatment of deficiency and complementary role, the elderly eat some black sugar in moderation can also dissipate blood stasis and activate blood circulation, bowel movement, slow liver and eyesight.
Outside the detoxification moisturizing
Black sugar water can also be used for outside, also has the effect of detoxification moisturizing. Children stung by bees, wounds and red and swollen, pain unbearable, this time to take a small concentration of high black sugar water coated in red and swollen, a moment of pain will be able to reduce, red and swollen will gradually subside.
Relieve itchy skin
Spring often dry and cause itchy skin, can also be used to black sugar water cleaning, can effectively reduce the dry itchy feeling.
Beauty spot
In recent years, Japanese researchers have analyzed the natural ingredients and pharmacology of black sugar, and found that the natural ingredients extracted from black sugar used in the whitening effect than the popular radiation to remove spots, fruit acids, spots and other methods of more security, more thorough treatment.
Favorable to metabolism
The special ingredient contained in brown sugar? Molasses? In addition, black sugar contains carotene, riboflavin, niacin, amino acids, glucose and other components of the cell has a strong antioxidant and repair effect, can make subcutaneous cell detoxification and rapid growth.
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