Malnourished people, whether adults or children, in the nutritional enhancement of the time, there is a principle called step-by-step, that is, calories should be calculated, as well as protein, as well as its minerals and vitamins content to have a certain proportion, a reasonable proportion to calculate, for example, in the process of eating a diet to eat everything, try to eat more varieties, but also to the calories as much as possible to calculate enough to try to eat more at one time, gradually increase the amount so that slowly put up the nutrition. One more bite at a time, gradually increase the amount, so that you can slowly strengthen the nutrition up.

Malnutrition is usually caused by insufficient intake, malabsorption or excessive consumption of nutrients. Malnourished women should eat a reasonable diet to ensure that they can consume a full range of nutrients, can not be too picky, meat and vegetables, but also can not eat snacks and junk food. Eat more meat, eggs, dairy, fish, soy products and so on. Usually eat more vegetables and fruits, the time and number of meals should also be regular, in addition to good living habits, pay attention not to stay up late, ensure rest and sleep.