What is the nutritional value of loquat

Loquat is not only delicious, but also very rich in nutrition. The main components of loquat are sugar, fat, protein, cellulose, pectin, tannin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium, and vitamins A, B, C and so on. Among them, loquat is particularly rich in carotene, which is the third highest among fruits. Moreover, loquat is also rich in sugars, mainly glucose, fructose and sucrose. In addition, loquat is rich in vitamin B can effectively protect eyesight, maintain healthy and moisturized skin as well as promote the physical development of children.

Loquat is full of treasures. Whether it's the leaves, the pulp or the kernel, it contains amygdalin, which can effectively moisturize the lungs and relieve coughs. Loquat leaves are also a kind of traditional Chinese medicine. Large pieces of loquat leaves are dried and used in medicine to effectively clear lung and stomach heat and reduce qi and phlegm, and are often combined with other herbs to make "Chuanbei loquat paste". However, like other related plants, the seeds and new leaves of loquat are slightly toxic, and if eaten raw, they can release traces of cyanide. However, because of the bitter taste of the seeds and leaves, people generally do not eat enough to cause harm. Loquat can effectively moisturize the lungs and relieve coughs, quench thirst and stomach, and is commonly used for dry throat and thirst, coughing and vomiting blood and other conditions. Next, I would like to introduce the effects of loquat for you respectively!

Effects of loquat:

1, promote digestion

Loquat is rich in organic acids, can stimulate the secretion of the digestive glands, can effectively increase appetite, thirst, promote digestion and absorption.

2, moistening the lungs and cough

Loquat contains bitter amygdalin, can effectively moisten the lungs, cough, expectorant.

3, prevent colds

Loquat fruit and leaves have the effect of inhibiting influenza viruses, regular consumption can prevent the four colds.

4, to prevent vomiting

Loquat leaves can be dried and then made into tea, can be effective in draining heat down the gas, and the stomach to lower the reverse, is a good anti-vomiting products, can be a cure for all kinds of vomiting and erosion.

5, weight loss

Loquat is rich in crude fiber and mineral elements. Every 100 grams of loquat pulp, contains 0.4 grams of protein, 6.6 grams of carbohydrates. Loquat also contains vitamin B1 and vitamin C, is very effective weight loss fruit.

Three ways to eat loquat:

There are many ways to eat loquat. In addition to directly consuming the fresh pulp, you can also make the loquat's pulp into sugar water, canned food, or brewing wine and so on. However, be careful, not yet ripe loquat, can not be eaten; and eat loquat, to peel first. Wash the fresh loquat and eat it raw, can cure dry mouth and thirst and other uncomfortable symptoms. So, what other ways to eat loquat? Next, I will introduce you to three loquat fancy eating!

1, rock sugar and Sichuan peppercorns loquat stew

First loquat wash, remove the core, peeled, and then processed loquat and rock sugar and Sichuan peppercorns into the stew pot, then add a small amount of water, then cover the lid of the stew pot, and so on the pot of water boiled after the water into the stew pot, stewed for 40 minutes, the effective cough of the rock sugar and Sichuan peppercorns loquats stewed on the finished. The amount of rock sugar can be adjusted according to your own preferences. However, this sugar water is not suitable for wind-cold cough patients to eat Oh.

2, loquat jam

If you are loquat "enthusiasts", hope that the loquat improper season can also taste the flavor of the loquat, may be in the loquat season will be loquat jam. Specific practices are: wash the fresh loquat, remove the core, peel, take the meat, and then the loquat pulp into a blender with water to break up the loquat puree, and then the icing sugar and loquat puree boiled into a thick, and then put into an airtight jar, refrigerated can be. Homemade loquat jam at home, than in the supermarket to buy obviously much more natural, because no artificial coloring and additives.

3, loquat loquat soup

First loquat washed, peeled, cored, peeled off the white membrane and cut in half, and then the loquat shells, take the meat, and then the loquat meat into a pot of boiling water, a one-time water boil and then simmering for 30 minutes or so until the loquat cooked out of the juice, you can put the loquat meat into the same boil, cook out of the juice, the best to simmer for a while. In this way, a Luo Han Guo loquat soup will be hot out of the oven! Do not need to go to the drugstore to buy medicine, you can easily make your own homemade original flavor of heat and lungs and cough soup, simple and delicious.