material
50 grams of millet, 5 Chinese dates, 200 grams of red beans, 5 Chinese wolfberry, and appropriate amount of brown sugar.
method of work
1. Red beans are soaked in clear water for about 1 hour in advance, washed with millet, and washed with red dates to remove cores and cut into small pieces.
2. Pour the prepared materials into the electric pressure cooker and press the porridge file.
3. Add brown sugar and medlar to the cooked porridge and stir to serve.
Nutritional value of millet and red bean porridge
Millet has the effect of preventing and treating indigestion. Millet has the effect of preventing flatulence and vomiting. Millet has the effect of nourishing yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength. In addition to rich nutrients, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and sleeping with stomach. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep. Millet nourishes yin, which is an alkaline cereal. People who have soreness or stomach upset can also eat it often. Millet can also relieve bad breath and reduce the growth of bacteria in the mouth. Millet is rich in amino acids to help prevent abortion, antibacterial and prevent female vaginal inflammation. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes. If you have diarrhea, you can fry the millet before cooking it. When you have indigestion or vomiting, you can cook it into porridge. If pregnant women feel unwell in the morning or nurse after childbirth, you can cook it into porridge and eat it often.
Millet should be mixed with soybean. This is because the amino acid of millet lacks lysine, while the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet.
Reference link
Web page link