The following small make-up will teach you some ways to regulate the stomach and intestines, hurry to learn it! How to adjust the stomach and intestines are not good 1. calm and quiet "autumn wind and autumn rain sad people", the autumn sunshine is reduced, the temperature is gradually falling, late autumn is the grass withered leaves, flowers and trees withered, many people often produce a bleak, dying feeling, melancholy, irritability and other emotions. Experts believe that the occurrence and development of gastric disease, duodenal ulcer and other diseases, and human emotions, mentality is closely related. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and emotional stability, avoid tension, anxiety, irritation and other adverse emotional stimuli. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and spills over to the recovery of gastric disease. 2. Regulate the diet Autumn to eat more nourishing Yin moist food, to avoid the dryness of the evil damage, less spicy intake, more acidic food. Diet should be warm, soft, light, vegetarian, fresh as appropriate, pay attention to taboo, do not eat too cold, too hot, too hard, too spicy, too sticky food; eat more easily digestible food, eat less lettuce salad and other cool foods. To do small meals, regular meals, so that there is often food in the stomach and stomach acid, to prevent erosion of the gastric mucosa and ulcer surface and aggravate the condition. 3. Accurate medication Autumn is not only the season of gastrointestinal diseases, but also prone to other diseases. Treatment of these diseases, some drugs on the esophagus and gastric mucosa irritation, after serving can appear gastrointestinal adverse reactions, such as aspirin, ibuprofen, anti-inflammatory pain, pau tazone, etc., such as the need to take these medications, choose to take after a meal or meal in the good, the stomach food can reduce the stimulation of drugs on the gastrointestinal tract. 4. Frequent belly rubbing belly rubbing can be through and up and down, and differentiation of yin and yang, to the old and new, to enrich the five viscera, to drive away the evils of the external, clear the internal birth of the disease. Modern medicine believes that belly rubbing can increase the blood flow of abdominal muscle and intestinal smooth muscle, increase the tension of gastrointestinal lining muscle and lymphatic system function, so that the gastrointestinal organs such as secretion function is active, so as to strengthen the digestion, absorption and excretion of food, prevent and eliminate constipation, constipation will also make the stomach and intestines are not good. This is especially necessary for the elderly. The method is to choose the night before going to sleep and before getting up, empty urine, wash your hands, take the supine position, knees slightly bent, the whole body is relaxed, the left hand pressed on the abdomen, the palm of the hand to the navel, the right hand stacked on the left hand. First, according to the clockwise direction, around the umbilicus kneading abdomen 50 times, and then counterclockwise direction kneading 50 times. When kneading, the force should be moderate, energy concentration, breathing naturally.