When yam bean germinates, it won't produce solanine and other harmful components that are harmful to human body, just in the process of germination, it will consume some of its own nutrients, resulting in a decline in nutritional value, and it is not as fresh as before, so yam bean can be safely eaten after germination.

2 How to keep yam bean from sprouting 1, dry and ventilated storage yam bean contains a lot of starch, of which the moisture content is relatively low, so it is easier to keep it. Just try to avoid humidity, because humid environment leads to mildew in yam bean, so it is recommended that yam bean be stored in a ventilated and dry place to avoid mildew in yam bean.

2. If you can't finish slicing, drying and storing, it is suggested that yam bean be cleaned, sliced with a knife and dried in the sun. Although this will damage the nutritional components of yam bean, it is beneficial to preservation.

How to eat germinated yam bean yam bean can also stew or cook.

The freshness of germinated yam bean is reduced, so it may not be crisp when used for cooking. Therefore, it is suggested that it is better to stew, but the germinated parts need to be cut off before cooking, and long-term stewing is beneficial to kill some bacteria or harmful ingredients, which is safer and healthier. For example, porridge is eaten:

Yam bean millet porridge ingredients: yam bean, millet, red dates, Lycium barbarum.

1, clean the yam bean, put it in a pot and cook it until it is about 80% ripe, and set aside.

2. Then clean the millet and red dates.

3. Finally, put the processed yam bean, millet and red dates into the pot, add yam bean and cook together until all the ingredients are half cooked, then add Lycium barbarum and appropriate amount of sugar.

4 What kind of yam bean can't be eaten? yam bean, which is moldy and rotten, can't be eaten.

Yam bean is rich in water and starch, so if it is placed in a humid place, it will easily lead to bacteria, which will cause mildew and rot in yam bean. Therefore, it is not recommended to eat moldy and rotten yam bean.