2. Little health knowledge about Ejiao
Tips for eating Ejiao 1. How to eat Ejiao correctly?
Administration method of Ejiao: A Ejiao sugar solution
First, smash the donkey-hide gelatin, take 6 6- 10/0g, put it in a bowl, and add boiling water to half the bowl. Ejiao is difficult to dissolve, so it must be stirred repeatedly with chopsticks until it melts, and then added with white sugar (rock sugar or brown sugar) or honey. Stir well and take it.
It is suitable for iron deficiency, nutritional anemia, excessive blood loss, prolonged illness and blood consumption, and menoxenia.
B gum porridge
Take rice or millet 100g, smashed donkey-hide gelatin pieces 15g, and 50g of rock sugar to make porridge. Before adding donkey-hide gelatin, dissolve it in boiling water, then add it into the porridge, stir well and boil. Don't add donkey-hide gelatin blocks directly into porridge, which will easily paste the bottom of the pot.
Regular consumption of blood and kidney can strengthen the body and prolong life.
C Ejiao pear honey soup
One or two pears, cut into small pieces, add water to boil, then add small pieces of donkey-hide gelatin12g, stir repeatedly with chopsticks to dissolve them, and add 50g of white sugar or crystal sugar and 50g of honey. Eat soup and pears.
It can nourish yin, moisten lung and quench thirst, and can be used for lung dryness, cough and long-term illness with excessive phlegm.
D donkey-hide gelatin soup
250g of colla Corii Asini is smashed, soaked in 2 50mL of yellow wine for 1-2 days, added with 250g of crystal sugar and 200g of water, steamed for 1-2 hours, added with black sesame seeds and walnut kernels (black sesame seeds are fried first, and walnut kernels are crushed into bean granules after being cooked), stirred evenly, and steamed for 0.5-/kloc-0. Take a spoonful of donkey-hide gelatin soup in the morning and evening every day. When taking it, put a spoonful of donkey-hide gelatin soup into a bowl and add boiling water. After eating and drinking, it tastes fragrant and sweet.
This method of taking can replenish blood and kidney, improve intelligence and blacken hair, care skin and prolong life, and moisten intestines and relieve constipation.
E Ejiao egg soup
5 5- 10/0g of small pieces of donkey-hide gelatin are melted in a bowl of boiling water. After the eggs are mixed evenly, add donkey-hide gelatin liquid to cook them into egg flowers, and add honey to taste them.
Take it once every morning to treat deficiency of yin and blood, restless fetal movement, restlessness, fatigue and cough.
F other methods: such as Ejiao stewed chicken, Ejiao crucian carp soup, etc. Satisfied, please adopt!
2. The best way to eat Ejiao
There are many ways to take donkey-hide gelatin. The above fine yellow wine and rock sugar are accompanied by stewed donkey-hide gelatin, which is mainly used to treat women's irregular menstruation, menstrual bleeding and postpartum weakness. The other is to add a proper amount of red dates, walnuts, black sesame seeds, etc. to stew and take them, which has a good effect on men's weakness, anemia palpitation, dizziness and shortness of breath, and can also improve neurasthenia, insomnia and dreaminess.
Several edible methods of Ejiao are introduced as follows: 1. Ejiao yellow wine. 250 grams of donkey-hide gelatin and 30 ml of yellow wine are put in a pot, covered with water and steamed for about two to three hours, and then taken out after all of them are dissolved. Take two spoonfuls once or twice a day, which is suitable for general blood deficiency. 2. Sesame and walnut glue paste. Colla Corii Asini150g, smashed and soaked in 350ml yellow wine for one week. When colla Corii Asini is spongy, stew it with water, add proper amount of black sesame and walnut kernel, add 250g of crystal sugar, steam it for 1 hour, stir it constantly, and cool it to obtain jelly. Take one or two spoonfuls each morning and evening with warm boiled water. This method has special effects on patients with backache, cold, tinnitus, yin deficiency or kidney deficiency. 3. Ginseng, longan and glue paste. Ejiao 1 50g, rice wine 350ml, soaked in sponge, slightly stewed with water, added with appropriate amount of ginseng decoction or ginseng powder, added with longan meat, mixed well, steamed with rock sugar1hour. Cool into a jelly, and take one or two spoonfuls each morning and evening. It is suitable for qi deficiency, fatigue, weakness, palpitation and chills. 4. Honey, eggs and glue paste. Take donkey-hide gelatin, honey and eggs together, stew donkey-hide gelatin in a proper amount, add one egg and one spoonful of honey, and take it once a day on an empty stomach, which has a better effect on cough due to fatigue. Ejiao is greasy and easy to hurt the stomach. It is best to eat appetizing side dishes during taking it. At the same time, when suffering from colds, coughs, diarrhea and other diseases or menstrual cramps, you should stop taking Ejiao and continue taking it after recovery or menopause; People with indigestion and bleeding and blood stasis should not take it. In addition, according to traditional habits, it is necessary to avoid eating during taking Ejiao, such as radish and strong tea.
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3. Ejiao, how to eat the most scientific.
How to eat Ejiao Women should remember not to eat Ejiao red dates during menstruation.
"Many women think that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view." Dr. Pan Chunlian, a student of Mr. He Jiayan, a descendant of "He's Gynecology", said that the diet during menstruation is very particular, and eating it correctly can play a role in tonic health.
Before menstruation, qi and blood should be reconciled in time. You can't eat too hot food. You can take a little iron maple bucket, pork chop, yam (spleen and stomach), angelica, lotus root (iron supplement) and kelp (phlegm and diuresis, laxative and detoxification). During menstruation, yin and blood flow and yang is strong. At this time, you can't eat things with yang being hot, such as red dates and donkey-hide gelatin.
After menstruation, you should nourish yin and blood, and replenish the blood lost before. You can cook some nourishing soups, such as black-bone chicken with medlar and jujube soup, or you can eat pork chop, yam and lotus root. Of course, it is best to take traditional Chinese medicine that can nourish yin and nourish blood. At the same time, you can also eat more "black" foods, such as black fungus, black beans, snakehead and loach.
Ejiao, a female tonic, is a common sense that we all know. However, how to eat Ejiao to give full play to its efficacy is not well known. Ejiao is sweet in taste and flat in nature, and its functions are to replenish blood and stop bleeding, nourish yin and moisten the lungs. Modern research has confirmed that Ejiao is mostly composed of collagen and its partial hydrolysate, and its total nitrogen content is about 16%, mainly from protein.
The amino acids produced by hydrolysis are lysine 10%, arginine 7%, histidine 2%, etc., and the content of calcium is 0.079%-0.118%, which has a good blood-enriching effect on animals with blood deficiency, and its curative effect on hemoglobin and red blood cell growth rate is better than that of iron, and it has the functions of promoting human immune function and strengthening the body. Several ways to eat Ejiao There are many ways to take Ejiao. The above-mentioned fine yellow wine and rock sugar are accompanied by stewed Ejiao, which is mainly used to treat women's irregular menstruation, menstrual bleeding and postpartum weakness. The other is to add a proper amount of red dates, walnuts, black sesame seeds, etc. to stew and take them, which has a good effect on men's weakness, anemia palpitation, dizziness and shortness of breath, and can also improve neurasthenia, insomnia and dreaminess.
Several edible methods of Ejiao are introduced as follows: 1. Ejiao yellow wine. 250 grams of donkey-hide gelatin and 30 ml of yellow wine are put in a pot, covered with water and steamed for about two to three hours, and then taken out after all of them are dissolved.
Take two spoonfuls once or twice a day, which is suitable for general blood deficiency. 2. Sesame and walnut glue paste.
Colla Corii Asini150g, smashed and soaked in 350ml yellow wine for one week. When colla Corii Asini is spongy, stew it with water, add proper amount of black sesame and walnut kernel, add 250g of crystal sugar, steam it for 1 hour, stir it constantly, and cool it to obtain jelly.
Take one or two spoonfuls each morning and evening with warm boiled water. This method has special effects on patients with backache, cold, tinnitus, yin deficiency or kidney deficiency.
3. Ginseng, longan and glue paste. Ejiao 1 50g, rice wine 350ml, soaked in sponge, slightly stewed with water, added with appropriate amount of ginseng decoction or ginseng powder, added with longan meat, mixed well, steamed with rock sugar1hour.
Cool into a jelly, and take one or two spoonfuls each morning and evening. It is suitable for qi deficiency, fatigue, weakness, palpitation and chills.
4. Honey, eggs and glue paste. Take donkey-hide gelatin, honey and eggs together, stew donkey-hide gelatin in a proper amount, add one egg and one spoonful of honey, and take it once a day on an empty stomach, which has a better effect on cough due to fatigue. Precautions for taking Ejiao Ejiao is greasy and easy to hurt the stomach. It is best to eat appetizing side dishes during taking it.
At the same time, when suffering from colds, coughs, diarrhea and other diseases or menstrual cramps, you should stop taking Ejiao and continue taking it after recovery or menopause; People with indigestion and bleeding and blood stasis should not take it. In addition, according to traditional habits, it is necessary to avoid eating during taking Ejiao, such as radish and strong tea.
Make milk or stew. Take about 3 grams a day. Attachment: Ejiao is a valuable Chinese medicine, which is also called the three treasures of Chinese medicine with ginseng and velvet antler. It has been a good product for strengthening the body since ancient times. Especially in Jiangsu and Zhejiang provinces, there are many ways to supplement Ejiao in winter, and the usage is different. As a medicine, it should be in accordance with the doctor's advice and as a health care, and the following methods are recommended.
1, melting method: smash Ejiao (put it on a hard table with writing paper or cloth, and smash it into powder with a hammer), put 3-9 grams (about one third of each piece) into a cup, add a little rock sugar, rinse it with boiling water or medicinal juice, stir it, and let it cool before taking. 2. Traditional method: Take 250g donkey-hide gelatin, smash it, put it in a container with a cover, add 250g (or ml) of crystal sugar, yellow wine and water, soak it for 24-48h, until the gelatin softens without hard lumps, add appropriate amount of black sesame, walnut kernel, jujube and longan meat as needed, stir well, and put it in a pot to steam for 0.5 ~1h.
It has obvious curative effect on soreness of waist and knees, fear of cold, easy to catch a cold, tinnitus and weakness of limbs. Taking Ejiao regularly in this way can strengthen the body, delay aging and prolong life.
3. Dietotherapy: Users can add Ejiao to eat when cooking, cooking and drinking water according to their own preferences. Such as: ① Take glutinous rice 100g of gelatin porridge and cook it until it is ripe, then add gelatin 15g and cook it slightly, and stir to melt it.
Functions: nourishing blood, stopping bleeding, nourishing yin, moistening lung and preventing miscarriage. 2 Ejiao Egg Soup Stew Ejiao with a spoonful of honey and one egg. It is better to take it before breakfast every day.
Indications: persistent cough and asthma, persistent cough and asthma. ③ Colla Corii Asini and Bulbus Allii Cepae Honey Fry three pieces of scallion with fresh water, remove the scallion, add 2 yuan of Colla Corii Asini and 2 spoonfuls of honey to dissolve, and take it before eating.
Efficacy: nourishing yin and promoting fluid production, moistening intestines and relaxing bowels. Indications: the elderly are constipated and astringent.
④ Production of Ejiao Sweet Meat: 250g of lean meat is washed and cut into pieces. When it is ripe, it is stewed with 20g of Ejiao, 50g of white sugar and 5 pieces of pepper until it is cooked, and the fire depends on thick juice. Function: Treating anemia.
⑤ Colla Corii Asini Wine Cut 80g of Colla Corii Asini into small pieces (or smash it), put it in a small jar, pour a proper amount of yellow wine, put the jar on a slow fire to boil, and add yellow wine to the jar while cooking until the wine is exhausted. When the colla Corii Asini is completely melted, it is advisable to cool it down and put it into a bottle. Every morning, noon and evening 1 time, with 20~30ml warm drink on an empty stomach.
Efficacy: nourishing blood to stop bleeding, nourishing yin and moistening lung. Indications: chlorosis due to blood deficiency, emaciation due to fatigue, dull complexion, dizziness, palpitation, cough due to yin deficiency, etc.
⑥ Stewed pheasant with Ejiao Wash 200 grams of pheasant meat, blanch it in boiling water to remove blood, pick it up, put it in a stew, and add soup.
4. How to take Ejiao to make the best use of it?
Administration method of Ejiao: A Ejiao sugar solution
First, smash the donkey-hide gelatin, take 6- 10 g, put it in a bowl, and add boiling water to half the bowl. Ejiao is difficult to dissolve, so it must be stirred repeatedly with chopsticks until it melts, and then added with white sugar (rock sugar or brown sugar) or honey. Stir well and take it.
It is suitable for iron deficiency, nutritional anemia, excessive blood loss, prolonged illness and blood consumption, and menoxenia.
B gum porridge
Take rice or millet 100g, smashed donkey-hide gelatin pieces 15g, and 50g of rock sugar to make porridge. Before adding donkey-hide gelatin, dissolve it in boiling water, then add it into the porridge, stir well and boil. Don't add donkey-hide gelatin blocks directly into porridge, which will easily paste the bottom of the pot.
Regular consumption of blood and kidney can strengthen the body and prolong life.
C Ejiao pear honey soup
One or two pears, cut into small pieces, add water to boil, then add small pieces of donkey-hide gelatin12g, stir repeatedly with chopsticks to dissolve them, and add 50g of white sugar or crystal sugar and 50g of honey. Eat soup and pears.
It can nourish yin, moisten lung and quench thirst, and can be used for lung dryness, cough and long-term illness with excessive phlegm.
D donkey-hide gelatin soup
250g of colla Corii Asini is smashed, soaked in 2 50mL of yellow wine for 1-2 days, added with 250g of crystal sugar and 200g of water, steamed for 1-2 hours, added with black sesame seeds and walnut kernels (black sesame seeds are fried first, and walnut kernels are crushed into bean granules after being cooked), stirred evenly, and steamed for 0.5-/kloc-0. Take a spoonful of donkey-hide gelatin soup in the morning and evening every day. When taking it, put a spoonful of donkey-hide gelatin soup into a bowl and add boiling water. After eating and drinking, it tastes fragrant and sweet.
This method of taking can replenish blood and kidney, improve intelligence and blacken hair, care skin and prolong life, and moisten intestines and relieve constipation.
E Ejiao egg soup
5 5- 10/0g of small pieces of donkey-hide gelatin are melted in a bowl of boiling water. After the eggs are mixed evenly, add donkey-hide gelatin liquid to cook them into egg flowers, and add honey to taste them.
Take it once every morning to treat deficiency of yin and blood, restless fetal movement, restlessness, fatigue and cough.
F other methods: such as Ejiao stewed chicken, Ejiao crucian carp soup, etc.
5. How to eat Ejiao
Ejiao "goes out of East Asia, so it is Ejiao". Ejiao, also known as donkey hide glue and Ejiao beads, is mainly produced in Shandong and Zhejiang. Shandong is the most famous producer, and Zhejiang has the largest output. In addition, it is also produced in Shanghai, Beijing, Tianjin, Wuhan and Shenyang.
The preparation method of Colla Corii Asini is as follows: rinse and soak donkey hide, depilate it, cut it into small pieces, then rinse it, decoct it in water for several times, filter it, combine the filtrates, decoct it with slow fire (or add appropriate amount of yellow wine, crystal sugar and soybean oil) to a thick paste, condense it, cut it into pieces and dry it in the shade. Break it into pieces in time. Or first heat the clam powder in a pot, and when it is relaxed, put it into the diced small pieces of donkey-hide gelatin, stir-fry until it bulges into a round bead shape, which is yellow and white, take it out immediately, sieve the clam powder, and let it cool to get the donkey-hide gelatin beads.
Ejiao began to be used as medicine in Han Dynasty or earlier. Tao Hongjing (Notes on Materia Medica Classics) said that this glue was made of boiled cowhide. Explain the donkey-hide gelatin, namely Niu Pijiao, now known as yellow gelatin. Ejiao used in Song and Yuan Dynasties included Niu Pijiao, donkey hide glue, and a small amount of inferior glue boiled from miscellaneous skins. Li Shizhen separated Niu Pijiao from Ejiao, and described it in the name of yellow gelatin. Accordingly, later generations called donkey hide glue Ejiao, Niu Pijiao called yellow gelatin, pigskin glue called inferior mixed glue, pigskin glue called new Ejiao.
Colla Corii Asini and Gelatin are similar in efficacy and often substitute for each other in clinic. Colla Corii Asini has a better effect of nourishing yin and enriching blood, and yellow gelatin can also reduce swelling, while the new colla Corii Asini has a better effect of enriching blood than colla Corii Asini.
Ejiao is sweet in taste and flat in nature, and has the functions of nourishing blood and stopping bleeding, nourishing yin and moistening lung. It is often used for bleeding syndrome such as blood deficiency syndrome, emesis, metrorrhagia and metrorrhagia, yin deficiency syndrome, asthenia, asthma and cough due to yin deficiency. In addition, it is used to treat constipation due to deficiency, blood dysentery, blood injury due to yin deficiency and dysuria due to yin deficiency.
Colla Corii Asini is commonly used in 5 5~ 10/0g, and it is usually taken in boiled water or yellow wine when used alone. The decoction should be melted and taken, and nine doses or powder capsules can also be taken. At present, there are many finished colla Corii Asini products on the market, such as oral liquid of colla Corii Asini (made blindly from colla Corii Asini) and compound colla Corii Asini slurry (made from colla Corii Asini, Radix Codonopsis, Fructus Crataegi, etc.), which are convenient to take and suitable for long-term use, so Of course, it should be decided according to the specific situation of each person, and it should be used alone or in combination with other drugs according to the needs of the disease.
6. How to eat Ejiao is the best for women
Colla Corii Asini Cake (Boiled): main ingredients: Colla Corii Asini 250g, yellow rice wine 500ml, auxiliary materials: black sesame 250g, nucleolus 250g, red jujube150g (seedless), crystal sugar 200g (sweetness can be adjusted by itself), and longan100g and medlar/kloc-can be added according to preferences.
Production method: soak donkey-hide gelatin in yellow wine until it melts (melting time varies with climate and temperature), remove the core of auxiliary materials, clean black sesame seeds and walnut kernels, and stir-fry with low fire for later use. Pour the melted donkey-hide gelatin into the pot, add the crushed rock sugar, simmer slowly, and stir constantly with a spatula to avoid burning the pot.
The boiled donkey-hide gelatin liquid is sticky, and when it adheres to the shovel (commonly known as "hanging the flag"), turn off the fire, quickly pour in the pre-treated auxiliary materials and stir evenly. Spread a layer of cooking oil evenly on the inner wall of the heat preservation box in advance, pour it into the fresh-keeping box, and put it in the refrigerator for cold storage before slicing and eating.
Health knowledge about Ejiao 1. What is the health care function of Ejiao?
Modern pharmacological studies have found that Ejiao can accelerate the production of red blood cells and hemoglobin and stop bleeding. It can improve the balance of calcium in the body and promote the absorption of calcium; It can resist traumatic shock and prevent progressive muscular dystrophy.
1 Function of improving intelligence and strengthening brain: A variety of effective ingredients contained in Ejiao can relieve the study tension, make the brain and whole body get a full rest, which is conducive to improving physical fitness, strengthening body and mind, and being energetic. Colla Corii Asini contains bioactive peptides, which can enhance the body's memory and recognition ability, and has a strong anti-fatigue effect.
2. Anti-aging effect: Ejiao contains collagen, collagen, protein, trace elements and amino acids. These are all important substances for human nutrition, which have obvious anti-aging and longevity effects.
3, strengthening tendons and bones: Ejiao supplements blood, blood can nourish tendons, liquid can lubricate joints, enrich bone marrow, spinal cord, brain marrow, so it can strengthen tendons and bones, fluent joints, and resist the injury of rheumatism.
4, improve immunity: Ejiao has a good therapeutic and preventive effect on the elderly, weak, long-term illness, prone to colds and other physical decline, so that immunity is enhanced and diseases are reduced.
5. Anti-cancer effect: Experimental observation shows that Ejiao has a two-way regulatory effect on cellular immunity. It can also enhance the activity of NK cells, and NK cells play a certain role in inhibiting the occurrence of tumors. In addition, Ejiao can promote the lymphocyte transformation of healthy people, at the same time, it can also improve the lymphocyte transformation rate of tumor patients, which can help fight cancer, slow down tumor growth, improve symptoms and prolong life.
When using radiotherapy and chemotherapy, the use of Ejiao can reduce side effects, enhance physical fitness and enhance drug tolerance.
6. Calcium supplementation: Ejiao is rich in calcium. Through the action of glycine, it can promote the absorption and storage of calcium, improve the calcium balance in the body, and prevent and treat osteoporosis. It is the most ideal supplement in health care for middle-aged and elderly people.
7. beauty beauty effect: Ejiao moistens the skin by enriching blood, which is beneficial to skin health care. Long-term use can make your face rosy, your skin tender and shiny. It nourishes the skin and is the best product of beauty beauty.
8, regulating menstruation and preventing miscarriage: Ejiao can be used for irregular menstruation caused by blood deficiency, blood stasis and blood heat, which is beneficial to blood regulating menstruation. Colla Corii Asini can tonify yin and blood, benefit chong Ren, so it can nourish and prevent pregnancy and treat pregnancy diseases. It has a good therapeutic effect on common fetal instability, restless fetal movement and even abortion.
9. Vasodilator effect: Experiments prove that Ejiao has obvious inhibitory effect on the increase of blood viscosity. Taking Ejiao for middle-aged and elderly people can promote blood circulation, improve microcirculation, resist arrhythmia and so on, and can restore hypertension and hypotension to normal state.
2. What health care effect does Ejiao have on the body, and where Ejiao is the best, please ask experts to introduce it.
1； Colla Corii Asini can promote hematopoietic function, obviously increase the content of red blood cells and hemoglobin, and has obvious curative effect on iron deficiency and hemorrhagic anemia.
2； Ejiao can obviously enhance the immune function of the body, and has a good therapeutic and preventive effect on old people's physical weakness, chronic illness and susceptibility to colds.
3. Ejiao can promote the absorption and storage of calcium, and can prevent and treat osteoporosis.
4； Ejiao can improve hypoxia tolerance and fatigue resistance, making people full of energy.
5； Ejiao has obvious hemostatic effect and good curative effect on bleeding symptoms.
6； It has unique effects on irregular menstruation, health care during pregnancy and postpartum conditioning.
Shandong Donge
3. What are the benefits of Ejiao to the body?
Ejiao contains a variety of protein, amino acids, calcium, etc., which can improve the blood calcium balance and promote the production of red blood cells. In addition, Ejiao can also raise blood pressure, prevent hemorrhagic shock, and also have a good preventive effect on progressive muscular dystrophy in animal experiments. In traditional Chinese medicine, Ejiao is the best medicine in gynecology. It is often used to treat women's fetal, menstrual and obstetric diseases and some internal diseases in clinic. 1, Ejiao and Chuanxiong,. Radix Paeoniae Alba is used together as Jiao Ai Tang in Synopsis of the Golden Chamber, which is mainly used for treating cold pain in pregnant abdomen or postpartum hemorrhage. 2. Colla Corii Asini combined with Folium Artemisiae Argyi can prevent miscarriage, abdominal pain and hemorrhage. 3. Colla Corii Asini combined with Radix Astragali and Fructus Jujubae can cure shortness of breath, fatigue, dizziness and palpitation caused by excessive bleeding during childbirth or excessive menstrual flow. 4. Colla Corii Asini combined with Cortex Mori, Gypsum Fibrosum and Almond. Dry cough, less phlegm. 5. Colla Corii Asini combined with Pollen Typhae can cure hemoptysis and nosebleed. 6. Colla Corii Asini combined with good ink can cure hematuria and stool bleeding. 7. Colla Corii Asini combined with Poria, Polyporus, Alisma orientalis and talc can cure urinary tract infection. 8. Colla Corii Asini combined with onion and honey can cure constipation of the elderly or the weak. 9. Colla Corii Asini combined with talc can cure urinary tract infection. Insomnia. 10, Ejiao is greasy, which hinders the digestive function of the spleen and stomach. Therefore, people with stomach fullness, indigestion and bad diet should use Ejiao with caution.
I wish you good health!
4. How to store Ejiao is the safest and healthiest.
Ejiao is a medicinal material used by many people in our daily life to enrich blood and nourish blood. Ejiao is rich in nutrients, which is of great benefit to our health. So do you know how Ejiao should be stored in the safest and healthiest way? Let's take a look at it together: Ejiao is especially suitable for anemia patients, tumor patients, radiotherapy and chemotherapy patients, weak people, irregular menstruation, pregnant women, people with chronic illness and physical weakness, and mental workers.
Many people think that Ejiao has the function of "treating diseases and strengthening the body without diseases". In fact, the abuse of Ejiao can also cause side effects, such as indigestion and excessive internal heat. As the saying goes: drug therapy is not as good as diet therapy.
Pay more attention to the intake of foods rich in protein, iron, zinc and vitamins on weekdays, and you can make your blood sufficient. It is forbidden to stop taking Ejiao when suffering from colds, coughs, diarrhea and other diseases or menstrual cramps, and continue taking it after recovery or menopause.
In addition, according to traditional habits, you must avoid eating during taking Ejiao, such as cold food, radish, strong tea and so on. The stored Ejiao is easy to get wet and not resistant to high temperature.
Colla Corii Asini can be put into an edible packaging bag, tied tightly, and then stored in the refrigerator. But once it is taken out of the refrigerator, it should be made immediately.
Glue paste Zi medicine cooked at home also needs to be sealed and stored in the refrigerator. Through the above article, we know that the suitable population and taboos of Ejiao and how to store Ejiao are the safest and healthier. I hope it can help everyone, and we must pay attention to diet for our health.
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5. How to eat Ejiao is the most effective.
Traditional Chinese medicine (TCM) has long held the views that "women should take blood as the foundation, blood as the use" and "women should take blood as the foundation". The so-called "Qi is handsome for blood, and blood is the mother of Qi". Women lose qi and blood every month from menarche, especially women with menstrual disorders, functional uterine bleeding and other diseases, and lose more qi and blood. Therefore, it is very good for women with anemia to choose Ejiao! At the same time, there are many ways to eat Ejiao.
Eating Ejiao has the best effect on anemia, in fact, its efficacy is almost the same. Ejiao belongs to traditional Chinese medicine, and its medicinal properties are mild. It will not take effect immediately like western medicine, but the effect will appear after long-term use. The key is to see which one suits your taste. After all, it is really difficult to stick to it if it tastes bad after long-term use. I recommend a Ejiao milk tea with protein+protein = high protein, which is meaningless in nutrition and good in taste. CCTV 10 program, Ejiao milk tea, which is mainly produced on the road to health, is naturally the best, so this is worth trying.
Milk infusion: pulverize colla Corii Asini into powder or directly take colla Corii Asini powder, take one spoonful (about 3~9g) of colla Corii Asini powder at a time and put it into a cup. According to personal taste, add hot milk, soybean milk, etc. (below 80℃) while stirring, so that colla Corii Asini powder can be fully dissolved and taken. It tastes sweet, soft and has a long aftertaste. Supplementing qi and nourishing blood, nourishing and strengthening.
For more information about Ejiao, please pay attention to the official website of Dong 'e Bainiantang Ejiao.
6. Problems about Ejiao health care
1. Ejiao is not a panacea for all diseases.
The main function of Ejiao is to nourish yin and replenish blood, which has a good effect on those with insufficient yin and blood, while those with deficiency of qi and yang should not take Ejiao. Because pregnant women are in a special physiological stage, they should consult a doctor before taking drugs and health care products, and should not blindly take supplements. For those who really need Ejiao supplements, they must take Ejiao and its products under the guidance of a doctor.
2. Because Ejiao is sticky and obstructs digestion, it should be used with caution in the following situations: weak spleen and stomach, indigestion, and people who eat less loose stool. Taking Ejiao will affect the digestive function of the spleen and stomach, resulting in loss of appetite, abdominal distension, and even nausea and vomiting. In this case, you can take a few appetizers to regulate the spleen and stomach before taking Ejiao, so that the spleen and stomach can be healthy, and then take Ejiao.
When you have a cold, cough, diarrhea or menstrual cramps, you should stop taking Ejiao and continue taking it after you recover or stop; People with indigestion and bleeding and blood stasis should not take it. In addition, the Ejiao block contains a small amount of sugar, and diabetic patients need to follow the doctor's advice when taking it.
Colla Corii Asini series products, such as glue paste and Colla Corii Asini slurry, contain a lot of sugary ingredients, so diabetics can't take some series products containing sugary ingredients. According to traditional habits, you still need to avoid eating during taking Ejiao, such as radish and strong tea.
7. How to eat Ejiao is better.
Traditional Chinese medicine (TCM) has long held the views that "women should take blood as the foundation, blood as the use" and "women should take blood as the foundation".
The so-called "Qi is handsome for blood, and blood is the mother of Qi". Women lose qi and blood every month from menarche, especially women with menstrual disorders, functional uterine bleeding and other diseases, and lose more qi and blood.
Therefore, it is very good for women with anemia to choose Ejiao! At the same time, there are many ways to eat Ejiao. Eating Ejiao has the best effect on anemia, in fact, its efficacy is almost the same. Ejiao belongs to traditional Chinese medicine, and its medicinal properties are mild. It will not take effect immediately like western medicine, but the effect will appear after long-term use. The key is to see which one suits your taste. After all, it is really difficult to stick to it if it tastes bad after long-term use. I recommend a Ejiao milk tea with protein+protein = high protein, which is meaningless in nutrition and good in taste. CCTV 10 program, Ejiao milk tea, which is mainly produced on the road to health, is naturally the best, so this is worth trying. Milk infusion: pulverize Ejiao into powder or directly take collagen powder, take a spoonful of gelatin powder (about 3~9g) at a time and put it in a cup. According to personal taste, add hot milk, soybean milk, etc. (below 80℃).
Supplementing qi and nourishing blood, nourishing and strengthening. For more information about Ejiao, please pay attention to the official website of Dong 'e Bainiantang Ejiao.