Current location - Recipe Complete Network - Healthy recipes - How to nourish and protect the liver Nutritional recipes for women who nourish the liver in spring
How to nourish and protect the liver Nutritional recipes for women who nourish the liver in spring
Recipe 1 for nourishing liver: fried kidney flowers with loofah and black fungus

Ingredients: Luffa 1 root, 2 pork loins, Auricularia auricula15g, a little broth, and a little Jiang Mo. Soy sauce, sugar, wine, starch, the right amount.

Practice:

1, pork loin is opened, white tendons are removed, washed with salt, washed with clear water, cut flowers, and slightly marinated with marinade.

2. Soak the black fungus with clear water, wash it repeatedly, and then cook it on low heat until it is soft.

3, loofah peeled, washed and cut into pieces.

4. Prepare Jiang Mo; Stir-fry Jiang Mo in a pan, stir-fry loofah and black fungus, add a little stock, season and serve.

5, start the oil pan again, stir-fry the pork loin until it is cooked, and thicken it on the loofah.

Efficacy: Luffa is rich in vitamins B, C and minerals, and has the effects of relieving summer heat, resolving phlegm, detoxicating and helping digestion. Auricularia auricula is rich in protein and contains many vitamins and iron. It can nourish kidney and blood, and treat women's backache and leg weakness, numbness of limbs and dry stool. Pig waist nourishes yin and kidney, nourishes liver and improves eyesight. It is suitable for women with weak body, dizziness, tinnitus and backache.

Recipe 2 for nourishing liver: three fresh stews

Ingredients: chicken breast, diced carrots100g, eggs (egg white), 25g tender peas, 50g diced tomatoes.

Seasoning: cooking wine, milk, chicken oil, starch and salt.

method of work

1 Wash the chicken breast and chop it into paste.

2. Mix a little starch with milk to make juice; Mix the egg white and chicken puree together and mix well.

3. Boil the broth in a pot, add peas, diced carrots and diced tomatoes, and leave the broth after it boils.

4. Use chopsticks to put the chicken puree into the pot bit by bit from the edge of the bowl. Each chicken puree should be the same size as peas, and the pot will be boiled after being dialed.

5. Finally, pour the starch juice into the pot to thicken, add salt, chicken oil and cooking wine, boil and serve.

Efficacy: Tonifying qi and blood, nourishing liver and improving eyesight, invigorating spleen and appetizing, and promoting postpartum rehabilitation. For everyday liver blood deficiency, women with poor eyesight are more suitable.