1 Drinking red beans and black glutinous rice every day is very good for your health. The nutritional value of red bean black glutinous rice porridge is particularly high, and at the same time, there are many effects of red bean glutinous rice porridge. Red beans also have good effects of promoting blood circulation and expelling pus, clearing away heat and toxic materials, promoting diuresis and eliminating edema. At the same time, red beans are particularly rich in vitamins, and there are a lot of protein and minerals.
2. At the same time, black glutinous rice contains a lot of vitamin K and iron, so red bean black glutinous rice porridge has a good blood enriching effect and a good cosmetic effect.
On the practice of black rice and red bean porridge
Practice 1:
1, red beans and black rice are washed and soaked in clear water in advance for more than 12 hours.
2. When cooking porridge, soak black rice in water for one day and night in summer and two days and nights in winter. The number of elutriations should be less, and the water soaked in rice should be cooked with rice to preserve nutrients.
3. Pour the soaked water into the pot, and put the soaked black rice and red beans into the pot to boil.
4. After the fire boils, turn to low heat and simmer until the red beans are slightly blossoming and soft.
5. Finally, add a proper amount of rock sugar according to personal taste, and turn off the fire after the rock sugar melts.
6. Red beans, called "adzuki beans" in traditional Chinese medicine, also have obvious effects of diuresis, detumescence and spleen and stomach strengthening. Because they are red and red, they can also replenish the heart. ?
Practice 2:
1 Flower beans soaked from the soybean milk cup.
2 pour the flower beans into the pressure cooker.
3 black rice is washed clean.
4 Pour the black rice into the pot.
5 add appropriate amount of water.
6 Cover the lid and turn on the power supply for setting time 15 minutes.
The green light indicates that it is cooked, so it can be kept warm for five minutes.
8 Open the lid and see the warm porridge.
Put it in a bowl, add some sugar and enjoy the delicious porridge.
References:
Baidu encyclopedia-black rice and red bean porridge