Healthy combination table of whole grains

1. Whitening, removing dampness, nourishing blood and calming the nerves

Barley + gordon seeds + red beans = soy milk

Barley , gorgon seeds, and red beans are all common ingredients in life and have extremely high nutritional and medicinal values. Red beans reduce water and swelling, strengthen the spleen and heart. Yingshi has the effect of tonifying the spleen, stopping diarrhea, strengthening the kidneys and astringent essence. Italian rice is good in treating dampness, and benefiting the stomach.

2. Detoxify, laxative, and lower cholesterol

Millet + oats + soybeans

Millet has the effect of nourishing the stomach, calming and sleeping, and oatmeal can lower cholesterol and lower blood sugar. And the role of calcium supplement, soybeans are rich in dietary fiber, while promoting digestion, the soy isoflavones in them also have whitening and skin care effects.

3. Nourishing blood, calming the nerves, nourishing and maintaining health

Red dates + peanuts + wolfberry = soy milk

Red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. It has the functions of nourishing blood, calming the nerves, and alleviating medicinal properties. Peanuts have the effect of strengthening the spleen and stomach, benefiting the kidneys and removing water. Wolfberry has the effects of nourishing the liver, nourishing the kidneys, moistening the lungs, replenishing deficiency and replenishing essence, clearing away heat and improving eyesight.

4. Relieve eyesight and moisturize the five internal organs

Black rice + black beans + black sesame seeds

Black beans, black rice, and black sesame seeds are all black foods with nutritional value It is very high and contains high-quality vegetable protein, vegetable oil, rich vitamins, dietary fiber, lecithin and other nutrients. It has the functions of nourishing the kidneys, blackening the hair and strengthening the body.

5. Detoxify, laxative, whiten and nourish skin

Walnuts + oats + soybeans = soy milk

Walnuts are sweet in taste and warm in nature, and enter the kidneys, lungs and large intestine. through. It can nourish the kidneys, strengthen the waist, warm the lungs, calm asthma, moisten the intestines and relieve constipation. Oats are rich in linoleic acid, which can lower cholesterol and blood lipids. Soybeans are rich in a variety of trace elements and high-quality protein.