What is the best water to drink during pregnancy?
Many women don't have good eating habits and living habits, and they don't pay attention to their diet, which leads to the problem of palace cold. At this time, ginger brown sugar water will come in handy, because ginger brown sugar water is hot and has the effect of warming the uterus and helping pregnancy, so pregnant women can take it.
Pregnant women can take appropriate amount of ginger brown sugar water for 30 days from menstrual period 1 day. But generally speaking, menstrual period is not eaten, because it will increase the amount of menstruation, that is to say, it can be eaten during non-menstrual period and before the next menstrual period, and it is also suitable for sisters who are weak and have cold in the uterus.
In addition, pregnant women should pay attention to cold and warmth, wear enough clothes, don't be overworked, don't eat cold food, don't catch cold, and insist on soaking their feet with hot water.
What to eat during pregnancy is good for pregnancy.
1, calcium supplementation. Calcium is the main component of forming bones and teeth, and it is indispensable in the process of fetal development, and it is used in large quantities. Foods high in calcium include milk, bean products, eggs, seafood and bone soup. Calcium should be supplemented from the time of pregnancy, and the calcium needed every day is about 800 mg.
2. iron supplementation. Iron deficiency in the body can easily lead to anemia during pregnancy. Foods with high iron content include liver, beans, eggs and plum cereal. It is recommended that pregnant mothers consume 30 mg of elemental iron every day.
3. Foods containing protein and vitamins. They can balance hormone levels and have a good effect on enhancing the quality of sperm and eggs. Foods containing protein and vitamins include lean meat, eggs, fresh vegetables and fruits, and oily fish including salmon.